Miles:
647 total / 0 in 2017
Goal:

*Monster Dash 10 Mile- October 30 *Trying a triathlon in 2011 *Team Ortho Monster race series participant

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Sarah logged 647 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. walk
    good downtown 7 mi

    Couldn't clear my head even after a visit to the steam room, so I walked around downtown afterward. The cold air does wonders :)

  2. I'll be doing an indoor sprint tri in April, and an outdoor one in June! If I post it on here, that means I can't back out, right?

  3. swim
    good gym pool 1000 yd 01:00 105:35 pace

    Lumping two workouts into one since I forgot to log. I've improved my lap time by 20 seconds since I started swimming. Now I just need someone to help me figure out the flippy thing that swi... read more

  4. RUN
    good 2 mi 00:20 10:00 pace

    got in a quick run before work and managed to hit the exact pace I wanted. hooray! I think 35 is the perfect temperature for running.

    • Martin B.
      Martin B.

      Well done for getting a run in before work. I'm more of an evening run person. I like my bed too much!

      about 7 years ago Like

  5. swim
    gym pool 500 mi

    Umm, there must be some kind of glitch in the posting form, because I most definitely did not swim 500 miles today! That would be 500m, my friends.

  6. swim
    alright gym pool 500 m

    The lanes were all full so I had to go in the leisure pool today. It's marked in lanes (on the bottom of the pool, not by ropes) but the people there were ignoring them today. I had to swim ... read more

  7. RUN
    good downtown run 4.98 mi 01:00 12:02 pace

    It's official, I'm a cold weather person. I feel so so much better now that it's chilly!

  8. RUN
    good 2.4 mi 00:22 09:10 pace

    I woke up earlier than needed today, so I decided to get a little run in before work. I thought I was running about 10:30 pace so I was surprised when I got home to map the route and found out I w... read more

    • Bea
      Bea

      That's crazy (the rock throwing)! You do have a inner speedster trying to get out!

      about 7 years ago Like

  9. RUN
    great neighborhood route 1.5 mi

    Did a quick run around the neighborhood as the sun was setting last night. I thought I'd have time to get 5k in before dark, but the sun is setting fast these days! Rochester's not a da... read more

  10. walk
    great orchard 2 mi

    Had a euphoric couple of hours in the orchard yesterday afternoon. Took a walk up and down the rows of apples, then went back to pick some, then walked some more carrying the apples. I found a sh... read more

    • Martin B.
      Martin B.

      That sound divine. Being in the countryside on a warm autumn day is great.

      about 7 years ago Like

  11. walk
    good 3.57 mi

    Haven't had time to post much lately because the company has just kept coming! Parents, cousins, friends, yikes. Anyway, this walk was to the bank and the farmer's market. I definitely... read more

  12. VELO
    good expresso bike 5 mi 00:17 17.6mph pace

    Nice easy route on the stationary bike. Unfortunately it wasn't connected to the internet so I hope it eventually gets uploaded and added to my results on the website.

  13. swim
    good lap pool 00:30

    Did a half hour of laps with the kickboard. Slow going but my legs felt great! Tomorrow I'll do arms. Visited the steam room afterward and have to say I probably won't be going back...... read more

  14. swim
    good 00:45

    I didn't get many workouts in this week because I've been shuffling my schedule some and have company here from out of town. Going to hit it hard next week to make up for it! I hope eve... read more

  15. This has been an awful day! Work sucked, roads all over SE MN are closed due to flooding, most of my coworkers' basements are flooded (walls are wet in mine but no standing water yet), it... read more

  16. VELO
    great expresso bike 5.5 mi 00:16 20.2mph pace

    Holy crap, guys! I'm #30 in the leader boards for one of the routes! Next time I'll have to try harder, I was just taking it easy :P The #1 time is 11 minutes, which puts that person a... read more

  17. swim
    good lap pool (25m length) 200 m

    Lame moment of the day: I was swimming along and stopped shortly before the edge of the pool (yesterday I bonked my head on the wall, so now I'm paranoid!). When I looked to see how close I&... read more

  18. RUN
    good track 1 mi 00:12:00 12:00 pace

    pool was too busy to get in, so I did a warmup run around the track.

  19. RUN
    good 2.84 mi 00:29 10:02 pace

    I'm getting better at pacing myself. I am trying to train at a steady 10 min mile from here on out so I can hopefully finish the Halloween run in 100 minutes or less. I'm a slow runner ... read more

    • Bea
      Bea

      Slow or not, that's awesome! Miles are miles! Great job!

      about 7 years ago Like

  20. walk
    alright Quarry Hill Nature Center 1.5 mi

    Went for a walk after I did my Meals on Wheels route today. It was packed because it's the nature center's fall festival, so it was more a leisurely walk than a fitness walk. Oh well--a... read more