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Dave logged 2168 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Dave C.'s Photo Dave
    RUN
    blah Lake Merritt 4.61 mi

    I have a week to get in shape so that the club can win the PA championship next week. Ugh.

    5 months ago   
  2. Dave C.'s Photo Dave
    RUN
    good Thanksgiving day 5k 3.1 mi 00:18 05:54 pace

    Hadn't run in 2 weeks since I hurt my calf running 600s. It was still a bit sore, but I decided to try it anyways.
    Went out in 6:30, 2nd mile was 6:00, so last mile must have been around 5:30.... read more

    6 months ago
  3. Dave C.'s Photo Dave
    RUN
    injured 5 x 600 on the track 4 mi

    1.5 mile warmup
    5 x 600 @ 1:48, 1:54, 1:57, 2:01, 1:59 w/ 200 jog between
    hurt right calf on 6th one and now I'm done.. that's what I get for trying to run so fast!

    6 months ago
  4. Dave C.'s Photo Dave
    VELO
    injured to track & back 9 mi

    Hurt my calf doing the workout at the track tonite.

    6 months ago
    • Jen K.
      Jen K. Get Better
      Jen K. Get Better:

      oh no! feel better. REST? maybe?

      6 months ago

    • Rina M.P
      Rina M. Get Better
      Rina M. Get Better:

      Hope it's nothing major. :+)

      6 months ago

  5. Dave C.'s Photo Dave
    RUN
    good 5 x 1200 on the track 6 mi

    Felt waaaay better than last week!
    Didn't bring my watch, but based on everybody else's times, I was:
    4:07, 4:03, 4:03, 4:03, 4:00 (400 jog between)

    7 months ago
  6. Dave C.'s Photo Dave
    RUN
    alright Sunset run at inspiration point 8 mi 01:00 07:30 pace

    Explored new territory. I like it over there - it feels like fall.

    7 months ago
  7. Dave C.'s Photo Dave
    RUN
    alright Track workout 5 mi

    1 mile warmup
    5 x 1000 @ 3:20, 3:18, 3:26, 3:31, 3:28 w/ 400 rest
    1 mile cooldown
    kinda fell apart at the end there, but it was the first track workout in a looong time, and my achilles didn't... read more

    7 months ago
  8. Dave C.'s Photo Dave
    RUN
    alright Mission Bay 7.05 mi

    like running on the sun today. i almost burst into flames

    8 months ago   
  9. Dave C.'s Photo Dave
    RUN
    2 mi

    Warmup/Cooldown

    8 months ago
  10. Dave C.'s Photo Dave
    RUN
    Chase Corporate Challenge 3.5 mi 00:21 06:04 pace

    I hate this race. I don't know why I did it again. It's the most unorganized and crowded race I have ever done.. 90 degree turn 50 yards into the race, people in the front who are walking... read more

    8 months ago
    • Mia
      Mia
      Mia

      What a hilarious race review. No wonder indeed that they helped cause financial unrest!! lol

      7 months ago • Like

  11. Dave C.'s Photo Dave
    RUN
    alright Lake Merritt 4.61 mi

    eating nachos before running maketh me sick

    8 months ago   
  12. Dave C.'s Photo Dave
    RUN
    alright Lake Merritt 4.61 mi

    Got rained on! OK well maybe it was just a little chipi chipi

    9 months ago   
  13. Dave C.'s Photo Dave
    RUN
    alright Lake Merritt 4.61 mi

    Achilles felt alright.. maybe 90%

    9 months ago   
  14. Dave C.'s Photo Dave
    RUN
    good Lake Merritt 4.61 mi

    First run in a while. Achilles is @ 90% I'd say.. we'll see how it feels tomorrow!!

    9 months ago   
    • Rina M.P
      Rina M. Nice Job
      Rina M. Nice Job:

      Hope the legs are holding up Dave! :+)

      9 months ago