You deserve a massage! on a workout

Every time I think I'm reasonably fit, I have you to remind me I'm not even c... read more

Brilliant. Love going with the flow. on a workout

Running is such a great way to get to know a new town. SF sounds very picture... read more

I approve of pacing bicycles =) on a workout

Yes, pole, Xavier! on a workout

OW! Sorry to hear that mate. on a workout

You'll come back stronger :) on a workout

I remember breaking my little toe... nothing more painful. Hope you're okay. on a workout

that's amazing! 4:12 pace is awesome. on a workout

Nice one. Are you running any of the events this Sunday at Melbourne Marathon? on a workout

Wow, who knew haters could bring good! on a workout

Wow that's fast!

Sorry to hear it. Hang in there! on a workout

Don't worry mate! I had that bad run back at Railscamp last week and was a bi... read more

Hope your knee is finally behaving itself! All good to go for Saturday?

Our greatest glory is not in never falling, but in rising every time we fall.... read more

This reminds me of my ride with the same characters down the coast. Well done... read more

Pole, man. I know you were looking forward to 90. All the same, though, that'... read more