Xavier S. ran: Biggest group ever! ...

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  • 7 miles
  • 00:55 time
  • 08:21 pace
  • 733 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Square Running Group + Extra 10.6 km 00:55 08:21 pace

Biggest group ever!

Social pace, with a mile effort starting from AT&T park, ramped up to a sprint for the final 400m. Left the group at Mission St and put in another 4 decent efforts up to Lombard St and back, backing off the pace between rather than stopping. Random intervals back to work punctuated by traffic lights.

Watch was on the fritz so don't have correct timings or splits, but felt like I earned my dinner.

4 months ago

Calories
733