- Site:
- http://www.two-shay.com
- Miles:
- 2720 total / 432 in 2012
Xavier S. ran: Hamstrings sore from ...
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- 4 miles
- 00:30 time
- 06:53 pace
- 514 calories
- details
great
AT&T Park
7.01
km
00:30
06:53 pace
Hamstrings sore from yesterday. Splits all over the shop, but stil cranked out a few < 4:10s kms. Took a hit coming back with a slight head wind and lost 15s on the final uphill, but still got in under 30 min. Felt mentally strong.

