Xavier S. ran: 1km ladder. Splits: 5...

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  • 4 miles
  • 00:33 time
  • 07:35 pace
  • 520 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great AT&T Park 7.01 km 00:33 07:35 pace

1km ladder. Splits: 5:25 / 4:39 / 3:56 / 4:37 / 3:56 / 4:37 / 5:15

Happy I nailed the two sub-4s, need to pick my medium pace up though. Right calf really sore, probably over-stretched it last night.

4 months ago via Garmin

Calories
520