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Entries

  1. Shared Photo

    Five of us with finisher ribbons after Golden Gate Visa 10km.

    Tyler: "You can tell them apart from the winning ribbons because those probably don't have turtles on them."

  2. VELO
    great Epic Sunday 29.62 km 01:30 12.3mph pace

    Linking three separate runs on the bike.

    30km by bike, 23km total covered on foot, 8km of it raced, 524m of elevation.

    http://www.dailymile.com/people/xaviershay/entries/12861891
    http://www.daily... read more

  3. RUN
    good Runsploring: Sausolito 6.46 km 01:06 16:22 pace

    Met up with the runsploring group after meeting one of the organisers at dinner last night, very slow and social, plenty of stops. Nice bunch.

  4. RUN
    good Marin Headlands 6.62 km 00:36 08:47 pace

    Filing in time, was going to run to the top of the lookout, but half way found a detour around the back on a trail away from the road. Sacrificed a bit of elevation, but my legs probably needed it.... read more

  5. RUN
    good Golden Gate Bridge Vista 10K 10.03 km 00:48 07:37 pace

    DSE runners race, with Vanessa, Tyler, Dan, and Adam. Went out at social pace for the first mile with the team, then took off up the first stair case. Got up the first climb steady, but lost my spi... read more

    • Tyler
      Tyler

      Sorry I didn't warn you about the hills. It may have been part of a nefarious plot to lure more people out.

      about 13 hours ago Like

  6. RUN
    good Mission 7 km 00:35 08:03 pace

    Recovery run, bumped into Randall 10 minutes in and changed my route to run with him. Nice morning out.

  7. RUN
    good Square Running Group + Extra 10.6 km 00:55 08:21 pace

    Biggest group ever!

    Social pace, with a mile effort starting from AT&T park, ramped up to a sprint for the final 400m. Left the group at Mission St and put in another 4 decent efforts up to Lo... read more

  8. RUN
    alright Ghandi Statue 11 km 00:51 07:23 pace

    Urgh, tired after cross-country flight from weekend work trip, too much food in stomach.

  9. RUN
    great AT&T Park 7.01 km 00:30 06:53 pace

    Hamstrings sore from yesterday. Splits all over the shop, but stil cranked out a few < 4:10s kms. Took a hit coming back with a slight head wind and lost 15s on the final uphill, but still got i... read more

  10. RUN
    great Square Running Group 7.6 km 00:47 09:57 pace

    Went back for seconds today, had two new comers bring the total group to six! Nice and social.

  11. RUN
    great Ocean Beach to China Beach re... 10.5 km 00:57 08:44 pace

    With Adam. Weather didn't look promising on the way out. Stayed foggy, but being neither windy nor cold was actually excellent for running. So good to get on a trail away from traffic, and a couple... read more

  12. FIT
    great Muir Woods 16 km 05:00 30:10 pace

    With Adam, Paddy, and Jodie. Started from Muir Woods Monument, up the Ben Johnson trail, transferring on the to the Steep Ravine trails for the descent. Merged on to the Dipsea about 2km out from t... read more

  13. RUN
    great Alcatraz Pier Return 14.3 km 01:17 08:39 pace

    Long run with Adam. Good talk, he struggled a tad with the pace though.

  14. FIT
    great Mission Cliffs 02:00

    With Jodie, first time in a while (doing too many handstands!). Didn't clean anything except a 5.10d to warm up, still a good session though. Did better on the 5.11b's than the a's, getting up two ... read more

  15. RUN
    great AT&T Park 7 km 00:29 06:42 pace

    Nice evening tempo run. Finally managed to not catch a single light. Happy to be getting some strength back in the legs!

  16. RUN
    good Square Running Group 7.81 km 00:49 10:05 pace

    Easy recovery run.

  17. RUN
    great AT&T Park 7.01 km 00:33 07:35 pace

    1km ladder. Splits: 5:25 / 4:39 / 3:56 / 4:37 / 3:56 / 4:37 / 5:15

    Happy I nailed the two sub-4s, need to pick my medium pace up though. Right calf really sore, probably over-stretched it last night.

  18. FIT
    good Handstands 00:30

    2 x 30 straddle steps
    1 x straddle hold
    3 x Elbow stand
    3 x 30s hand stand

    3 x 5 pull ups
    3 x 20 push ups (epic fail on last)

    5 minute leg stretching.

    Doing the handstand section most days now w... read more

  19. RUN
    good Ghandi Statue 11 km 00:54 07:51 pace

    Didn't leave myself enough time for a longer one. Was steady on my pace the whole way.

  20. RUN
    good Agua Vista Park 5.27 km 00:24 07:15 pace

    Brutal headwind coming home.