Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Xavier logged 3273 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hill Repeats 0.62 km 00:04:50 12:35 pace

    5 of them, 60m @ 10% grade.

  2. RUN
    Cavallo Point 3.63 km 00:17 07:32 pace

    Barefoot.

  3. RUN
    good Square Running Group 8.34 km 00:41 07:56 pace

    Included a 5:40 mile in the middle with Ben.

  4. RUN
    good Square Running Group 10 km 00:50 08:05 pace

    Raced Ben back from Fishermans' Wharf. 2.5km at 3:40/km pace, he wasn't mucking about.

    • Gus G.
      Gus G. Great Performance
      Great Performance:

      Nice kick!

      about 1 year ago

  5. RUN
    good 4 km 00:23 09:25 pace

    1km warmup + 10x300m intervals at ~56s.