Xavier
Five of us with finisher ribbons after Golden Gate Visa 10km.
Tyler: "You can tell them apart from the winning ribbons because those probably don't have turtles on them."
- Site:
- http://www.two-shay.com
- Miles:
- 2433 total / 144 in 2012
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Entries
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2 people liked what Xavier shared
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VELO
great Epic Sunday 29.62 km 01:30 12.3mph pace
Linking three separate runs on the bike.
30km by bike, 23km total covered on foot, 8km of it raced, 524m of elevation.
http://www.dailymile.com/people/xaviershay/entries/12861891
http://www.daily... read more -
RUN
good Runsploring: Sausolito 6.46 km 01:06 16:22 pace
Met up with the runsploring group after meeting one of the organisers at dinner last night, very slow and social, plenty of stops. Nice bunch.
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RUN
good Marin Headlands 6.62 km 00:36 08:47 pace
Filing in time, was going to run to the top of the lookout, but half way found a detour around the back on a trail away from the road. Sacrificed a bit of elevation, but my legs probably needed it.... read more
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RUN
good Golden Gate Bridge Vista 10K 10.03 km 00:48 07:37 pace
DSE runners race, with Vanessa, Tyler, Dan, and Adam. Went out at social pace for the first mile with the team, then took off up the first stair case. Got up the first climb steady, but lost my spi... read more
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RUN
good Mission 7 km 00:35 08:03 pace
Recovery run, bumped into Randall 10 minutes in and changed my route to run with him. Nice morning out.
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RUN
good Square Running Group + Extra 10.6 km 00:55 08:21 pace
Biggest group ever!
Social pace, with a mile effort starting from AT&T park, ramped up to a sprint for the final 400m. Left the group at Mission St and put in another 4 decent efforts up to Lo... read more
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RUN
alright Ghandi Statue 11 km 00:51 07:23 pace
Urgh, tired after cross-country flight from weekend work trip, too much food in stomach.
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RUN
great Square Running Group 7.6 km 00:47 09:57 pace
Went back for seconds today, had two new comers bring the total group to six! Nice and social.
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RUN
great Ocean Beach to China Beach re... 10.5 km 00:57 08:44 pace
With Adam. Weather didn't look promising on the way out. Stayed foggy, but being neither windy nor cold was actually excellent for running. So good to get on a trail away from traffic, and a couple... read more
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FIT
great Muir Woods 16 km 05:00 30:10 pace
With Adam, Paddy, and Jodie. Started from Muir Woods Monument, up the Ben Johnson trail, transferring on the to the Steep Ravine trails for the descent. Merged on to the Dipsea about 2km out from t... read more
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RUN
great Alcatraz Pier Return 14.3 km 01:17 08:39 pace
Long run with Adam. Good talk, he struggled a tad with the pace though.
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FIT
great Mission Cliffs 02:00
With Jodie, first time in a while (doing too many handstands!). Didn't clean anything except a 5.10d to warm up, still a good session though. Did better on the 5.11b's than the a's, getting up two ... read more
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RUN
great AT&T Park 7 km 00:29 06:42 pace
Nice evening tempo run. Finally managed to not catch a single light. Happy to be getting some strength back in the legs!
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RUN
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RUN
great AT&T Park 7.01 km 00:33 07:35 pace
1km ladder. Splits: 5:25 / 4:39 / 3:56 / 4:37 / 3:56 / 4:37 / 5:15
Happy I nailed the two sub-4s, need to pick my medium pace up though. Right calf really sore, probably over-stretched it last night.
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FIT
good Handstands 00:30
2 x 30 straddle steps
1 x straddle hold
3 x Elbow stand
3 x 30s hand stand3 x 5 pull ups
3 x 20 push ups (epic fail on last)5 minute leg stretching.
Doing the handstand section most days now w... read more
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RUN
good Ghandi Statue 11 km 00:54 07:51 pace
Didn't leave myself enough time for a longer one. Was steady on my pace the whole way.
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RUN
Loading people...
Sorry I didn't warn you about the hills. It may have been part of a nefarious plot to lure more people out.
about 13 hours ago • Like