Site:
http://themom.tumblr.com
Miles:
1814 total / 179 in 2013
Goal:

Strengthen core. Build endurance. Gain speed. I want it all. I will complete 10 half-marathons this year.

Donna Riopel ran: #dfd10k Still sore fr...

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  • 3 miles
  • 00:29 time
  • 09:31 pace
  • 286 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 2% Incline 3 mi 00:29 09:31 pace

#dfd10k Still sore from Saturday's escapades so I wasn't sure if this was going to happen. Put it off as long as I could. Finally jumped on the treadmill at 8:30, while the kids settled in to watch a movie. Felt pretty easy, so I'm happy. Now on to stretching. Oh and this is Week 1 Day 1 of my 8-week 10k training plan. Skipping my strength workout since my neck/shoulder is not 100%. Don't want to over do it.

10 months ago