Tatiana
lead the 'hit the trails' group again.
- Site:
- http://www.youtube.com/channel/UChDJeUojaWi4f9SOZLXh-rg/videos?view=0
- Miles:
- 4030 total / 319 in 2013
- Goal:
My goal is to be the best that I can be as a runner, a yogi, an instructor, and a personal trainer.
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Entries
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walk
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RUN
great trail 6 mi 01:03 10:30 pace
outer trails. wasn't really feeling it- body is tired from donating plasma and the wood chips slowed me down. a run is a run.
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FIT
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RUN
great road 4 mi 00:41 10:09 pace
Good to be back out there. Knee is still a bit banged up, still got a pretty nice bruise. Planning on keeping the miles low for the rest of the week but it's nice to do something again.
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walk
great some program on campus 2.5 mi 00:40 16:00 pace
Our wellness committee is doing a stay active program for the faculty on campus. We meet twice a week and hike the trails for about half an hour. Usually my boss leads it but she asked me to do it ... read more
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FIT
Water aerobics 01:00
Forgot to post this yesterday.
Ladies ripped me a new one this morning and I was counting the minutes until the class was over.
Had planned on running after class but I whacked my knee pretty good ... read more -
RUN
Trail 3 mi 00:29 09:33 pace
Went out for a short easy run with Emily. Basically just a shake out. She has a marathon this week end and I wanted an active recovery day to be ready for tomorrow. Perfect day out.
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FIT
great power yoga 01:00
gave them a good session. Little pain in the lower back not sure what's up- think I just bent the wrong way in hero's pose. I'll keep an eye on it. Other than that felt great.
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Great workout, T! Nicely done.
7 days ago • Like
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RUN
Road 10 mi 01:43 10:18 pace
Went out after yoga.Took it slow just wanted to chil and enjoy the miles. Beautiful morning.
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FIT
Yoga 00:40
Fantastic morning class. Teaching Wednesday morning instead of Monday mornings. Bit of a different crowd but some of the regulars as well. Free styles a beautiful yogalates inspired flow.
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FIT
Yogalates 00:30
Got really intense the first half and then spent some time getting into deep stretches. Felt really good after running. Little sore from everything yesterday.
- RUN
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FIT
great yogalates 01:00
Gave them a good free style work out. Last yogalates of the semester (schedule changes for the summer). Little emotional after seeing how far everyone has come this semester.
- RUN
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FIT
great water aerobics 01:00
Haven't taught this class in awhile. Gave them a good work out- they were cute and told me that they were shaking at the end of it. Was worried about the hip, tried to go as low impact as poss... read more
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RUN
Road/trail 10 mi 01:30 09:00 pace
Ran with Amanda. Kept the first 6 at 8:30s but slowed the last four on the trails because of the hip. Felt really great. Nice to see some faster miles even with a little twitch from the si joint.
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RUN
Trails 3.5 mi 00:34 09:42 pace
Really short today. Started donating plasma yesterday and my body was not happy today. Running with a friend tomorrow so hoping that goes better
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RUN
Road 10 mi 01:44 10:24 pace
Little slow today- glutes were sore from yesterday. Beautiful morning out- getting a little hot out but great way to start the morning
- Show 2 more comments...
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Awesome run!
15 days ago • Like
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Nicely done!
15 days ago • Like
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FIT
- FIT
Take good care of that knee. Rest well
2 days ago • Like