- Site:
- http://derekpoore.com
- Miles:
- 216 total / 0 in 2012
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Derek logged 216 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 3 mi
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FIT
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RUN
good 5 mi
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RUN
good 3 mi 00:30 10:00 pace
Good run, but man was it hot! 80+ by 10:30 a.m.
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FIT
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RUN
great 5 km 00:30 09:39 pace
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RUN
great 3 km
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RUN
good 3.1 mi
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RUN
good 2 mi
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RUN
good 2.5 mi
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RUN
good 2 mi
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RUN
good 5 km 00:30 09:42 pace
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RUN
good 2.5 mi 00:24 09:24 pace
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VELO
good 9 mi 00:36 15.0mph pace
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10-miler out of the way --- now if I can just get a transfer entry for the Derby Festival miniMarathon!!! I missed the deadline. If anyone knows of an available entry, drop me a line.
1 person liked what Derek said -
RUN
great 10 mi 01:45 10:30 pace
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RUN
good 4 mi 00:39 09:48 pace
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RUN
good 3 mi 00:29 09:40 pace
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RUN
good 5 mi 00:51 10:12 pace
Tempo run; making it short and simple this week before the 10-miler
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RUN
alright 3.5 mi 00:33 09:25 pace


Derek
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I'll keep an eye out for anyone I know that drops. There are close to 70 at work running the mini. Congrats on the 10 Miler. It was nice out there this morning. Pretty weather!
almost 3 years ago • Like
Thanks! I may have to run incognito.
almost 3 years ago • Like
Always an option ;-)
almost 3 years ago • Like