- Web:
- Site:
- http://derekpoore.com
- Miles:
- 200 total logged
Derek logged 200 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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Derek ran 3.1 miles good 3.1 mi
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Derek ran 2 miles good 2 mi
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Derek ran 2.5 miles good 2.5 mi
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Derek ran 2 miles good 2 mi
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Derek ran 5 kilometers in 30 mins good 5 km / 00:30 09:42 pace
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Derek ran 2.5 miles in 23 mins good 2.5 mi / 00:24 09:24 pace
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Derek rode 9 miles in 36 mins good 9 mi / 00:36 15.0mph pace
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Derek posted a note
10-miler out of the way --- now if I can just get a transfer entry for the Derby Festival miniMarathon!!! I missed the deadline. If anyone knows of an available entry, drop me a line.
1 person liked what Derek said -
Derek ran 10 miles in 1 hour and 45 mins great 10 mi / 01:45 10:30 pace
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Derek ran 4 miles in 39 mins good 4 mi / 00:39 09:48 pace
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I'll keep an eye out for anyone I know that drops. There are close to 70 at work running the mini. Congrats on the 10 Miler. It was nice out there this morning. Pretty weather!
11 months agoThanks! I may have to run incognito.
11 months agoAlways an option ;-)
11 months ago