Wilson ran: 6 x400 w/400 jog/walk...

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  • 5 miles
  • 00:40 time
  • 08:00 pace
  • 672 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Track 5 mi 00:40 08:00 pace

6 x400 w/400 jog/walk rest about 3 min.
95,88,97,97,97,95
2 mile w/u, .25 mile c/d

almost 3 years ago

Calories
672
  • Eric
    Eric
    Eric

    Nice workout, great times on the intervals.

    almost 3 years ago • Like