Tyler
Good run. Very sluggish at first for about 3 miles while going uphill. Felt really great coming down. Did some push ups, lunges and squats at mid way.
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Average Speed 6.41mph, total climb 1972.77ft
- Miles:
- 435 total / 46 in 2012
- Goal:
50K and up!
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Tyler logged 435 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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RUN
good 5/16/2012 17:13 7.7 mi 01:12 09:21 pace
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RUN
great 4/19/2012 16:36 8.09 mi 01:15 09:19 pace
Another great run! Was going to just do an hour but felt great up at the top so I added on. First mile was 10:34 like yesterday but I really make up for it by the end where I did under an 8 min mil... read more
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RUN
great 4/18/2012 16:30 10.13 mi 01:39 09:44 pace
Great run! Was only planning on doing 6 but felt so good that I kept going. The plan I am sort if following actually called for 1.5 hours today so I am about on. Realized I often feel this way afte... read more
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RUN
good 4/7/2012 18:55 3.83 mi 00:36 09:26 pace
Good sunset run. Tried to go a little fast, not sure how that went. Good hills and terrain. Drank energy drink beforehand and could feel the energy although it feels a little fake.
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Average Speed... read more -
RUN
good 4/2/2012 16:58 4.94 mi 00:49 09:54 pace
Elevation was definitely felt. And my fingers are numb from the spring cold. Great trail run. 2 miles of uphill to begin with. Love this trail. Great view, beautiful day.
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Average Speed 6.05mph, ... read more -
RUN
good 3/29/2012 17:36 5.41 mi 00:54 09:57 pace
Good run near house. Will be able to make a good 6 mile loopal. Up a decent sized hill. Was hard to get started and got pretty tired but warmed up once I got going. Added a little at end to try and... read more
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RUN
alright 3/4/2012 06:43 6.06 mi 00:54 08:53 pace
First run in a long time (is that how all my entries start?). Was going faster than normal. Running on some roads, some grass, some beach. Legs are tired and the run was hard physically and mentall... read more
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RUN
good Kapaa To Mahukona 10.16 km 01:00 09:32 pace
Great run. Did some good ankle-busting off-roading but managed to escape unscathed. Had to do the same distance as the other run just to prove that I can still do a sub-10 min mile and that it is j... read more
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RUN
good Spencer to Hapuna 6.5 mi 01:11 10:55 pace
Good run. I keep coming in at about 1:11 for this run and would really like to get it down to about one hour even. Some of the time is rest time or stop-and-watch-sunset time, so I know I can cut o... read more
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RUN
good Hash Run 3 mi
Hash Run. Not really sure about the distance. It was very hot and there were a LOT of hills. Not to mention the beer. Felt much shorter than other hash runs but was good workout on the legs.
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RUN
good 2011-12-15 16:32 6.11 mi 01:05 10:33 pace
Seemed harder than the previous two, but no rock star energy drink in this one.:) And there was no wind so it was humid and muggy. And i was carrying more weight. I feel better after though. Also ... read more
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RUN
good Spencer to Hapuna 6.5 mi 01:11 10:55 pace
Opposite run from yesterday. Felt good, legs were stiff from day before but didnt give too much problem. Didnt take out backpack or phone (gps) so felt a little lighter. Also, yesterday I was getti... read more
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RUN
good 2011-12-09 16:51 6.33 mi 01:06 10:28 pace
Good coast run. Difficult and hot but felt good the whole way. Good workout on legs. Full moon coming up over Mauna Kea as I finish.
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RUN
good Kapaa to Mahu 8.5 mi 01:30 10:35 pace
I didn't have my timer or gps with me, but I ran for about 1:40 minutes with a few stops here and there. I know it is at least 8 miles and was probably more like 9+, but I counted it as 1.5 hours a... read more
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RUN
good 2011-10-11 17:33 5.14 mi 00:46 08:52 pace
Good run. Felt hot by sun was setting. Did one sprint. Need to get back into it.
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Average Speed 10.89kph, total climb 437.22m at a maximum -1% gradient -
RUN
good 2011-09-30 17:34 5.91 mi 00:56 09:23 pace
Good run. Hard hills. First time doing Bond in a while. Got lost a bit on forest trail, had to turn back as it was getting dark.
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Average Speed 10.28kph, total climb 570.54m at a maximum 20% grad... read more -
RUN
good 2011-09-20 13:37 7.16 mi 01:10 09:45 pace
First run in a while besides Ultimate. Hot afternoon run. Felt very tired but at least I got out. Wow, what's up with that gradient change? Using tracks2miles to post this from phone.
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Average Sp... read more -
RUN
good Frisbee 4 mi
Good frisbee day. Coming off of my first run in 3 weeks so legs were a little stiff but it felt good to work them out.
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RUN
good 8.95 mi 01:55 12:50 pace
Really great run. Was extremely beautiful. I haven't been out in weeks (!!!) and was not planning on going this far but just made myself keep going. I was pretty tired and my legs were hurting but ... read more
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RUN
good 6.98 mi 01:03 08:59 pace
Good evening run. Haven't been out in a week or so for a regular run so this felt pretty good. Did a couple of hill sprints and felt pretty strong the whole time. Almost hit the 7mph limit, which i... read more
