Miles:
907 total / 477 in 2013
Goal:

To train consistently through summer. To do well in the 15K Midsummer Night's Run. And to PB in a half this year.

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Entries

  1. Wing T.'s Photo Wing
    RUN
    good Sporting Life 10K 10 km 00:50 08:01 pace

    New PB! 49:54 on still-recovering legs. Pretty happy to meet my goal, especially after falling short at both Around the Bay and the Vancouver marathon. Weather was cold, but I'll take that any... read more

    6 days ago via Nike+
    • Mike L.
      Mike L. Great Performance
      Mike L. Great Performance:

      Nice run! We must have been in totally different parts of blue corral, since I finished within 4s of your time.

      6 days ago

    • Chong Z.
      Chong Z. Nice Job
      Chong Z. Nice Job:

      Congrats!!!

      6 days ago

    • Linda B.
      Linda B. Congrats
      Linda B. Congrats:

      Awesome! Great time Wing! Congrats!!

      6 days ago

  2. Wing T.'s Photo Wing
    RUN
    good Testing the legs 2 km 00:10:15 08:14 pace

    First run since the marathon. Just a short one to check that everything felt OK for tomorrow's SL10K. Seems fine!

    6 days ago via Nike+
  3. Wing T.'s Photo Wing
    RUN
    alright BMO Vancouver Marathon (my fi... 42.2 km 04:26 10:07 pace

    I started obsessing over the weather forecast weeks ahead, dreading my nightmare scenario of a scorcher. Sure enough, we had record-setting heat: about 16 by the race start, and reaching highs of &... read more

    13 days ago
  4. Wing T.'s Photo Wing
    RUN
    good Solo 16K at race pace 16 km 01:29 08:57 pace

    Took the waterfront route westbound to minimize lights. Started out pretty well, but I definitely slowed on the back end, and had to pause briefly once when I felt a bit queasy. (It passed.) My ove... read more

    21 days ago via Nike+
  5. Wing T.'s Photo Wing
    RUN
    alright TDRR LSD 24.78 km 02:41 10:27 pace

    Last long run before Vancouver while battling a cold. Yay, taper.

    26 days ago via Nike+
  6. Wing T.'s Photo Wing
    RUN
    good TDRR steady 5.81 km 00:38 10:33 pace

    Warm enough for just shorts and a shirt. Felt a bit sluggish on this third consecutive day of running.

    29 days ago via Nike+
  7. Wing T.'s Photo Wing
    RUN
    good 3 sets of "Caterpillar" repea... 4.26 km 00:22 08:09 pace

    Arrived late due to work, so missed one set. "Caterpillar" speedwork is hard, but I don't hate it. Better than hills. The group dynamic keeps me going even when I'm tempted to s... read more

    about 1 month ago via Nike+