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Wing logged 2650 miles.

Last workout 6 months ago. Help get them back on track!

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  1. RUN
    good Around the Bay 2015 30 km 02:40 08:34 pace

    Chipped in at 2:39:56. Too tired to write detailed thoughts (will do that later), but it went well overall. Not a perfect race—I did fade noticeably in the final 10k, once I encountered the hills a... read more

  2. RUN
    good Chilly Half-Marathon 21.1 km 01:48 08:14 pace

    • Linda B.
      Linda B. Congrats

      Congrats Wing! Great result for all the training you've been doing! Looking forward to following the rest of your season!

      7 months ago

    • Wing T.
      Wing T.

      Thanks, Linda! Nice to catch up with you and Mike!

      7 months ago Like

  3. RUN
    good Easy Pre-race Treadmilling 3.15 km 00:20 10:16 pace

    Last one before the Chilly half.

  4. RUN
    good Treadmill 4.92 km 00:30 09:49 pace

    Did 6 strides in the middle.

  5. RUN
    alright Slippery, Slushy P&M Long Run 25.44 km 02:34 09:44 pace

    (Well, hello! I'm back on DailyMile. Although lack of Garmin auto-sync is annoying, this is useful for reflecting on my workouts and I've missed that lately.)

    Today's run was tough.... read more

  6. RUN
    alright Intervals at the Ex 11.75 km

    Assigned workout:
    3k WU
    5k @ 5:00-5:05/k, 90secs jog, 2x 2k@ 4:45-4:50/k w/ 400m jog
    3k CD

    Actual workout:
    5k - 25:00 (average pace: 4:59)
    2k - 9:31.6 (average pace 4:48)
    2k - 9:41.4 (average pac... read more

  7. RUN
    good Solo Long Run 24 km 02:17 09:10 pace

    Haven't done a solo long run in a while, but quite enjoyed this one.

  8. RUN
    blah Treadmill (Failed Hills) 5.33 km 00:30 09:02 pace

    Was supposed to do 8 hill repeats, but could only manage 4. Felt totally energy-zapped after too many late nights at work.