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  1. RUN
    alright Long run 14.53 km 01:26 09:28 pace

    Warmer, no-jacket weather felt like a treat after Wednesday's surprise snowstorm. I have to get used to a faster LSD pace (was aiming for 5:45). Tight adductor muscles felt fine until the ~7k ... read more

  2. RUN
    alright Snowstorm intervals 13.02 km

    Felt freezy and overheated at the same time. Couldn't see through the snow in my eyes. Was also nervous about the slippery footing, which made this workout seem harder than it should've f... read more

  3. RUN
  4. RUN
    alright MGT w/ BT 12.16 km 01:09 09:10 pace

    Sam came out to join BT for a run, so the pace was a bit brisker than normal for a Sunday, especially at the start. The upside: I was still able to carry on a conversation throughout very easily, s... read more

  5. RUN
    good BT intervals 8.5 km

    Easy 2.4k loop - average pace: 5'32"

    1.7k alternating 30 seconds hard, 30 secs easy - 4'51"

    1.6k slingshot - 4'59"

    1.4k warmup + 1.4k cool-down

    No aches/pa... read more

  6. RUN
    good Treadmill 5.02 km 00:31 09:53 pace

    No aches/pains!

  7. RUN
    alright BlackToe LSD 12.56 km 01:15 09:40 pace

    Two weeks post-marathon, and longest run since then. Muscles felt perfectly fine until ~5k, then I started noticing the tightness in my left adductors again. Also, my left glute is oddly achy. Was ... read more

  8. RUN
    alright One loop around the Ex 2.43 km 00:12:48 08:27 pace

    Felt the adductor strain again, likely because of the faster pace. Reminds me that I'm still recovering from the race.

  9. RUN
    alright Recovery run 6.01 km 00:38 10:04 pace

    First run since the marathon. I went out with Andrew along the waterfront, and kept the pace slow and easy, just enjoying the mild weather. The intense lower-back pain that came out of nowhere on T... read more

  10. RUN
    great Scotia Marathon 2014 42.2 km 03:58 09:04 pace

    When it comes to running, I count myself among the lucky few who haven’t suffered through major injuries. Instead, my biggest roadblock in a long race is my own doubting mind, that little voice tha... read more

    • Jackey L.
      Jackey L. You're an Inspiration
      You're an Inspiration:

      I would just admire at these splits all day long! :) Congrats again for crushing the wall!

      about 1 month ago

    • Wing T.
      Wing T.

      Oh, thank you, Jackey! :)

      about 1 month ago Like

  11. RUN
    good Treadmill 5 km 00:33 10:37 pace

    Eee, last run before the STWM full!

  12. RUN
    good BlackToe intervals 5.67 km

    Last group workout before Scotia! Got a pep talk from Kerry, one of our co-coaches, and suddenly the reality of running a marathon this Sunday is sinking in...