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Will logged 60 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good Miami Beach 2.61 mi 00:44 16:51 pace

    Two days in a row... now I'm here sweating.

    • Hedda B.
      Hedda B.

      this is all VERY impressive, will. way to dive right in!

      almost 5 years ago Like

  2. RUN
    good Miami run 3.2 mi 00:50 15:37 pace

    Forgot how much more fun it is to run outside.... In the heat

  3. RUN
    good Feeling it 2.77 mi 00:44 15:59 pace

    Messed around for 20 minutes or so, and then around 30 minutes when I thought I was over I fell into a unstoppable grove. Fun!

  4. RUN
    good Round 2 2 mi 00:33 16:30 pace

    Took a while for my calves to feel better, but had a nice break in Sunday

  5. RUN
    good First time back 2 mi 00:32 16:00 pace

    First time back after years... Feels good to be sweaty

  6. RUN
    alright Round ikea 3.21 mi 00:52 16:11 pace

    First time running after starting crossfit. Still have allergies which is messing up my breathing, and my body is still in total shock from all the weight lifting and what not, but it feels good t... read more

  7. RUN
    alright Round ikea 3.21 mi 00:44 13:42 pace

    The running was fine but the allergies killed me.

  8. RUN
    alright Prospect Park 5.14 mi 01:15 14:35 pace

    Dropped the car off for service and ran back through the park. Was going to go around, but then realized that if I kept on that path i'd go like 10 miles, so I took a hard left and made it ba... read more

  9. RUN
    great Up the edge of prospect park ... 4.71 mi 01:03 13:22 pace

    I think this counts as my longest run to date. I'm kind of amazed that I made it this far after not being able to jog for a minute in the beginning. Its a lot more fun when you can go to new... read more

    • Ben S.
      Ben S.

      Great stuff Will. Isn't it amazing how quickly the body adapts..

      over 8 years ago Like

    • Guille

      Dang boy! nice job. I bet you could have done another mile.

      over 8 years ago Like

  10. RUN
    good Round Ikea 3.19 mi 00:43 13:28 pace

    3rd day in a row, time for a rest. Good for jetlag though.

  11. RUN
    good Around the heights 3.24 mi 00:43 13:21 pace

    The first 10 minutes are always the worst.

  12. RUN
    great Bologna 4.14 mi 00:50 12:04 pace

    Finally got off my ass after crossfit last weekend which killed my legs and then London, which killed my liver.

  13. RUN
    blah Touched prospect park 3.4 mi 00:45 13:14 pace

    I didn't realize how much uphill running I was going to do to get to the park. Felt good in the beginning but it just petered out a bit at the end.

  14. RUN
    good Redhook track 2.83 mi 00:40 14:08 pace

    Tried to do a little speed work at the track -- a 9 minute pace. Just when I thought I had an idea of what I was doing... not so much.

    • Guille

      :) careful that is how i fucked my shins up.

      over 8 years ago Like

    • Ben S.
      Ben S.

      Sometimes taking 6-8 weeks of just running helps. No speed work, (fartlek, threshold, progression, track etc) just run and get used to the feeling while building a solid foundation.

      over 8 years ago Like

  15. RUN
    great Panic at Atlantic 1.4 mi 00:20 14:17 pace

    When I started, there was no rain. About 5 minutes into it I took a shower so bad that I though my phone was going to short out. Called it early and going tomorrow am instead.

  16. RUN
    good Round Ikea 3.5 mi 00:46 13:00 pace

    Got off my rhythm this week because of work and it was a bit of a mental challenge to get going, but I felt great and went a little longer than my plan. So that was good.

  17. RUN
    good Redhook 3.37 mi 00:45 13:21 pace

    First 5K!

  18. RUN
    great Up around cadman plaza 2.9 mi 00:39 13:23 pace

    My fingers were getting numb and didn't really want to open in the gross wind and rain outside this morning, but I left great and that I could have kept going. This is probably because of my ... read more

  19. RUN
    good To the Redhook track 3 mi 00:39 13:00 pace

    I was hoping to do a little speed work on the track, but when I got there I realized that the idea was foolish.