Wendy
First run since pig. Took 2 wks off and boy i felt every bit out of shape! Ughh
- Miles:
- 4411 total / 648 in 2013
- Goal:
Fling Pig marathon 2013
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Entries
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RUN
good 6 mi
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FIT
good Fitworks 6 mi
First work out since the pig. Walked a lot last week but nothing major. Hamstrings still tight... Will try to run tomorrow!
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RUN
good The pig 26.2 mi 04:02 09:14 pace
Great race! Got a pr.. Beat my last marathon by 8 minutes.. Pleasant surprise! Crowd and volunteers were awesome..!!
- RUN
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RUN
good 4 mi
- RUN
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FIT
good 5.3 mi
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RUN
good Fitworks 8.5 mi
Slow run.. Felt better today.. Need my hamstrings to loosen up... They are so tight...
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walk
good 4 mi
Resting my body...not feeling 100%... walking my dog...or rather neeko walking me at a fast pace today felt nice. Good change! Will try to run in the am. This years marathon training is kicking my... read more
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RUN
good 14 mi
Not a good run.. Lots of wind..too many hills and now I'm feeling like I have the flu and am in bed.. Ughhh
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RUN
good 7 mi
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FIT
good 8 mi
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FIT
good 5.3 mi
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RUN
good VOA 21.1 mi 03:09 08:57 pace
Last long run before taper... Next weeks 16 miles will feel like heaven! Thanks deena and Tracy for a great morning run!!
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Thank you for running that last dreaded mile in with me. Relax today. It is time to heal!
about 1 month ago • Like
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I'm ready to taper and heal!! Everything hurts from my waist down!! Lol ice that knee!!!
about 1 month ago • Like
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Perfect weather too!
about 1 month ago • Like
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Wow! Great miles! You're going to destroy your race.
about 1 month ago • Like
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- FIT
- RUN
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FIT
good 6.5 mi
Was not feeling up to running.. Having left ankle pain .... Old injury acting up.. Only seems to occur with high mileage... So looking forward to this race being over.. Lol ughh nervous it will get... read more
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Oh no. Ice & heat 15 min. each when possible. You have crushed it for the toughest part of training, which is done!
about 1 month ago • Like
- Show 4 more comments...
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Sun is up these days by 7:30, plus Sun. traffic in that area is busy, so agree with the earliest time possible.
about 1 month ago • Like
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K.. We will touch base this weekend! I'm game for 7:30am start..
about 1 month ago • Like
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RUN
good Mojo 22 mi 03:23 09:13 pace
Longest run of the past 3 yrs! Whew.. Tough last few miles... But completed. Now for taper wks.. Hooray!!
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RUN
good 7 mi
Ughhh.. Right hamstring is acting up. Need a foam roller to loosen up the knots.. Trying to stretch a lot but pretty tender. Got some icy hot on it this Morning.. My co-workers are going to live th... read more
- FIT
Wendy
Congratulations on the new PR Wendy!!! Hopefully you're not in too much pain after the race!
17 days ago • Like
Fantastic performance - enjoy the well deserved break!!
17 days ago • Like
Awesome job! hard course to PR on!
17 days ago • Like