- Site:
- http://wrathofnino.wordpress.com
- Miles:
- 161 total / 0 in 2012
- Goal:
is to lost 30 lbs. ASAP.
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Nino logged 161 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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FIT
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walk
good
400 calories
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VELO
alright 15.05 mi 01:04 14.1mph pace
Nice ride, no wind... only alright because I got some wicked nasty cramps in my glutes right afterwards, downed a quick banana for potassium and everything was alright, but it wasn't pleasant.
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That is tough when you get cramps like that. It is almost as if there is no pain so intense. Glad to hear it went away after the banana.
over 2 years ago • Like
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FIT
good 01:50
Shoulders and Biceps tonight ... This NOna Vapor stuff is wicked good stuff!!
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NOna Vapor? What is that?
over 2 years ago • Like
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It's a suppliment for weight-lifting ;)
I found this link if you want more info... I just have a trial pack, probably too expensive for me to use ongoing :)http://www.muscletech.com/products/nanovapor/index.shtml
over 2 years ago • Like
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VELO
good 5.25 mi 00:20 16.0mph pace
A good first run back after a few days hiatus for vacation... mostly downhill, hence the high mph ;)
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VELO
good Heritage Estates Package 6.8m... 6.76 mi 00:28 14.5mph pace
LOL, didn't get much faster, but just a little. Second continuous circuit, both together burn over 1000 calories... I need it today :P
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VELO
good Heritage Estates Package 6.8m... 6.76 mi 00:28 14.3mph pace
First of two continuous circuits today... just getting warmed up, gonna try to beat my time on the second route ;)
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FIT
good 01:30
Hmmm... guess I'll start posting my weight times here to, not sure how THAT will work. Did shoulders (3x11x4) and biceps (3x11x4) today, with timed set for both chest and back. 20 crunches with 2... read more
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VELO
good Heritage Estates Package 6.8m... 6.81 mi 00:30 13.5mph pace
A bit slow going tonight... tired from softball game but wanted to do some more calorie burn tonight... nice ride, very smooth and nice atmosphere :)
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VELO
good 7.5 mi 00:32 14.1mph pace
Eliptical Bike at the gym... a bit different than I'm use to, but better than going off and getting struck by lightning ;-)
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VELO
good Albion Loop 10mile 9.89 mi 00:41 14.3mph pace
First ride in over a week! Been to VA and back for interviews, busy busy busy week. Ride went well, very hot and muggy, but nice breeze from biking kept it tolerable. Fastest time so far!!
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Sounds like a good ride. I hope your trip to VA went very well.
over 2 years ago • Like
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VELO
good Barre Rich's Corner Connectio... 15.02 mi 01:10 12.9mph pace
A new and interesting route, all the way up to Barre, then back to 31A and down to Rich's Corner Rd., back through Albion. No wind but kinda tired :)
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VELO
good Bacon/Albion Short Loop 6.75mile 6.72 mi 00:28 14.2mph pace
Here's the thing, I wasn't planning on biking today, but I did a HORRIBLE cheat on my diet last night, so I HAD to go... good ride overall, and I really pushed it at the end to get over 14 mph avg.... read more
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VELO
good Albion Loop 10mile 10 mi 00:47 12.8mph pace
Same as yesterday, except the wind seemed to be coming at me 5-10mph from every compass point, (each time the most annoying one)... also lifted for 90min. beforehand... but other than that glad to... read more
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VELO
great Albion Loop 10mile 9.81 mi 00:43 13.7mph pace
Woot! I broke 13.5 avg. speed! On top of that, I had just got done mowing my lawn for 1 and 1/2 hours! I"m on fire baby!
Nino
Nino
That sounds like a great workout - almost 2 hours of chest and back. I sure wish I could find the time for that.
over 2 years ago • Like
Yah, it takes up a pretty takes up most of my late afternoon and early evening right after work, but it burns a ton of calories and I only do it 3 times a week ;)
over 2 years ago • Like