Kyndra M. ran: recovery run. 9:51 ...

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  • 4 miles
  • 00:34 time
  • 09:35 pace
  • 486 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright easy run - hastings/boundary 3.53 mi 00:34 09:35 pace

recovery run.

9:51
9:26
9:35

i felt like i was moving super slow, but upon looking at my splits afterwards, i realized my pace was a little faster than it should have been for a recovery run. weird. just felt kind of blah, like i was slogging through this one. i only had ~10hrs to recovery between last night's hard run and this one, so it's no wonder my legs felt heavy.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
486
  • Jose G.
    Jose G.
    Jose G.

    your slow is many people's fast :) way to improve on those splits! I'm going on a hike tomorrow with a friend and his wife that are doing Big Sur - I'm way jealous of you guys!

    almost 2 years ago • Like

  • Kyndra M.
    Kyndra M.
    Kyndra M.

    i still kind of can't believe that this is a normal pace for me! all the hard work i've done is definitely paying off. so psyched for big sur. it's like a month away now, ahhhhh!! have a good time on the hike.

    almost 2 years ago • Like