- Site:
- http://twitter.com/miz_wronskian
- Miles:
- 1698 total / 0 in 2012
- Goal:
for 2010: Big Sur marathon (completed), Royal Victoria marathon (completed), my first ultramarathon (completed)
Kyndra M. did a weights workout: traps, shoulders, pec...
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good
weight training
01:00
traps, shoulders, pecs, rhomboids, lats, spinal erectors, and ab work. nothing too heavy or strenuous- trying to stay fresh for this weekend's massive mileage.
