Kyndra M. did a weights workout: first workout of the ...

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great weight training 01:00

first workout of the day. lats, delts, tris, rhomboids, spinal erectors, pecs, abs.

also threw in some plyo:

- 4 sets x 20 bench hops (really focusing on minimizing the amount of time my feet touch the ground when i land)
- 16 ball kicks-ups
- 4 sets x 10 one-legged side-to-side hops (i just lay a resistance band in a line on the ground and hope across it and back as quickly as possible)

almost 2 years ago

  • AlexP
    Alex
    Alex

    Nice! To this day your "whatever! my lats rule and your lats drool" post gives me a chuckle :-)

    almost 2 years ago • Like

  • Kyndra M.
    Kyndra M.
    Kyndra M.

    haha, i'm glad someone other than me thinks it was witty.

    almost 2 years ago • Like