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Joe logged 1225 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good 04/05 17:33 6.5 km 00:45 11:04 pace

    Scouting out a regular loop. Went the wrong way, so will end up about 6km. Nice route, though.

  2. RUN
    good 3-13 Fairway Ave 5 km 00:33 10:34 pace

    First run in ages, and barefoot in the sunshine. Soles tingling a little, the tarmac was warming up already.

  3. RUN
    good 3-13 Fairway Ave 5.84 km 00:48 13:19 pace

    Continuous not-walking and did much better at staying within my MAF target.

  4. RUN
    good 1 km 00:07:45 12:28 pace

    After my run, and my son's yoga class, we went for a run together, stopping at a park for a few minutes before running back to the car to come home. Much more fun, involving running backwards,... read more

  5. RUN
    alright 4.07 km 00:30 11:45 pace

    MAF training was frustrating today. Couldn't keep my HR down to my MAF range without a lot of walking and had a deadline to finish the run, so ended up adding a mental 10 beats to my target ra... read more

  6. RUN
    good 26/11/2013 16:52 7.53 km 01:00 12:48 pace

    Back to using the HRM for MAF training. Didn't have to walk as much as I thought, managed to keep the pace down low enough while still running (just about) to keep the HR in the zone most of t... read more

  7. RUN
    good 4.07 km 00:22 08:49 pace

    Nice run while Oscar had his yoga session. Much better than the last one.

  8. RUN
    good 15/11/2013 21:45 4.84 km 00:27 09:07 pace

    A run!

  9. walk
    good 3-13 Fairway Ave 7.68 km 01:10 14:40 pace

    Went for a walk to destress, apparently need the best part of 5 miles to have much effect.

  10. RUN
    great 4.7 km 00:26 08:52 pace

    Good first run in my new shoes I picked up from Aldi for £14.99. A pair of "Crane Natural Training Shoes". Surprisingly good and good value. I'll review them semi-properly some time.... read more

  11. RUN
    good 7.37 km 00:45 09:49 pace

    Ran back from town after a very rainy day at the beach. Had a surprising amount of energy, and only walked on a short, steep section of hill. Irritating blister from the VFFs, though. The tow-path ... read more

  12. RUN
    good 1 Maple Dr 3.34 km 00:18 08:44 pace

    "Running" an errand. Wore shoes!