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Sarah logged 330 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. VELO
    good Cycle to work! 4.54 mi 00:31 8.8mph pace

    Not bad considering I stopped for a drink in the middle!

  2. RUN
    tired 4.12 mi 00:50 12:08 pace

    Soooo slow! First run in ages and I couldn't walk all weekend, what a wimp!

  3. swim
    great Kirkstall Baths 1750 m 00:40 36:47 pace

    Lovely quiet swim, first in far too long!

  4. VELO
    tired Cycle to work! 4.54 mi 00:37 7.4mph pace

    37 minutes!! Normally takes me half an hour...wind + traffic = argh!

  5. VELO
    good Cycle to work! 4.54 mi 00:29 9.3mph pace

    First cycle to work in aaages - bit of a baptism of fire as it was very hot and very windy!

  6. VELO
    injured Cycle to work! 4.54 mi 00:30 9.0mph pace

    Woe is me, I'm not feeling very well...still cycled to work though!

  7. FIT
    good 30 Day Shred Level 3 00:25

    DAY 30!! Woohoo!! I'll have to find a new obsession now...

  8. swim
    good Team Triathlon, Roundhay Park 0.91 m 00:33 58360:49 pace

    Whew! Amazing swim, but still got 'the fear' when I set off! Well done, Team SOS!

  9. FIT
    good 30 Day Shred Level 3 00:25

    Day 29 - still can't do more than 1 travelling press-up but at least I can now do 1...!

  10. FIT
  11. VELO
    good Cycle to work! 4.54 mi 00:30 9.2mph pace

    Not my fastest but it's been a while (I had a puncture and am inept so Oliver fixed it for me...) - plus it was chuffing windy!

  12. FIT
    good 30 Day Shred Level 3 00:25

    Day 27 - drank far too much Pimm's on Saturday to even think about attempting it on Sunday morning...anyway, back on it today, only three days left!

  13. FIT
    good 30 Day Shred Level 3 00:25

    Day 26 - Oliver and Oscar were both highly amused by my efforts...

  14. FIT
    good 30 Day Shred Level 3 00:25

    Day 25 - getting there!

  15. FIT
    good 00:25

    Day 24 - still rubbish at travelling press-ups!

  16. FIT
    good 30 Day Shred Level 3 00:25

    Day 23 - my knees hurt but it wasn't as ridiculous today!

  17. RUN
    great Mini Pup-Jog 1.45 mi 00:14:00 09:39 pace

    Nice little jog - Oscar told me exactly what he thought of it by taking a toilet break!

  18. FIT
    good 30 Day Shred Level 3 00:25

    Day 22 - still tough and Jillian is AGGRESSIVE...

    • Alexandra W.
      Alexandra W.

      I think you doubted at the start whether you would persevere with the Shred, so well done for 22 days!

      over 3 years ago Like

  19. FIT
    good 30 Day Shred Level 3 00:25

    Day 21 - first day of Level 3...it is TOUGH! But pretty good :)

  20. FIT