Miles:
3933 total / 46 in 2013
Goal:

Break 25 minutes in the 8k and make the BAC xc national squad. #Road to 2016

Karim Shakalia ran: Never have seen thund...

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  • 4 miles
  • 00:30 time
  • 07:22 pace
  • 376 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Morning run to Parkrose 4 mi 00:30 07:22 pace

Never have seen thunder and lightning this early in the morning, it was crazy. Easy shakeout run to start the day, i woke up before my 5:30 alarm and got 7.5 hours, the discipline is coming.

10 months ago