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- 3933 total / 46 in 2013
Break 25 minutes in the 8k and make the BAC xc national squad. #Road to 2016
Karim Shakalia ran: Never have seen thund...
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- 4 miles
- 00:30 time
- 07:22 pace
- 376 calories
Never have seen thunder and lightning this early in the morning, it was crazy. Easy shakeout run to start the day, i woke up before my 5:30 alarm and got 7.5 hours, the discipline is coming.