Wendy
WOD:
400 m run
40 squats
30 sit ups
20 push ups
10 pull ups (with a band)
I did this in 6:19
Then
back squats 45 # x 5/55# x 5/65# x3/65#x3/65#x2/65#x2/65#x2
- Miles:
- 415 total / 0 in 2012
- Goal:
Training for sprint tri in June
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Wendy logged 415 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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FIT
good Crossfit 00:06:19
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FIT
alright Crossfit. Mother of God help... 00:30
WOD:
5 deadlifts (I used 75#)
13 push ups
9 box jumps (I used 16 inch box)
I did 13 rounds and up to 5 push ups on round 14 in 30 minutes. - FIT
- FIT
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RUN
tired Garry Bjorkland half marathon... 13.1 mi 02:50 12:58 pace
This was the coldest, wettest Marathon day in Grandma's Marathon history. 42 degrees and pouring down rain. We stood for 45 minutes waiting for the race to start. Once the race started, people we... read more
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FIT
tired Crossfit ramp up day 4 00:06:57
3 rounds of:
200 m run
30 feet of walking lunges
10 jumping pull ups -
FIT
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FIT
alright Crossfit day 3 00:06:18
200m warm up (not included in time)
3 sets of:
20 sumo dead lifts wit 20# bar
10 setups with 15# bar -
walk
good La Fortune Park 3 mi
Way, WAY too sore to run, so I walked it, today. better than nothing, I s'pose.
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nice job Wendy. I would love to walk 3 miles now....so yes its awesome
12 months ago • Like
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FIT
alright Crossfit 00:04:28
Ramp up class day 2
10-9-8-7-6-5-4-3-2-1
Medicine ball dead lift
Push press (or something like that) -
RUN
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FIT
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RUN
alright sheridan road 10 mi 02:15 13:30 pace
Way slower on the way back...head wind for the last 5 miles and had some GI issues. Used some GU today, usually don't, so maybe that's what did it. Anyway. Nice run otherwise.
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Nice run Wendy!
12 months ago • Like
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RUN
tired Some path that runs along the... 7 mi 01:33 13:17 pace
The last 2 miles were tough. Really had to push it. Got humid out real quick this morning. Will probably have to get up a little earlier next time.
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good job Wendy!
12 months ago • Like
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RUN
alright Sheridan Rd 4 mi
More of a run/walk type of thing today, but after the weekend I just pulled off, I'm pretty ok with that! :-p Starting Crossfit training tomorrow.
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RUN
good Riverside 6 mi 01:15 12:30 pace
great morning for a run! Exciting weekend to follow! 3 day concert, camping out with pals!
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RUN
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RUN
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FIT
good 00:40
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RUN
Wendy
where is your Half Post!!!!! You did great!
12 months ago • Like