Bill
Short run this morning that got progressively faster. Had to get the run in before the rains hit, so first morning run after an evening run in quite a while.
- Miles:
- 2921 total / 502 in 2013
- Goal:
Break 1:50:00 in a Half-Marathon (Completed). Run 1400 miles in 2012 (Completed). Run 1500 miles in 2013 Break 3:50 in the Marathon.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
Neighborhood Loop 3.31 mi 00:28 08:28 pace
-
RUN
Neighborhood Loop 2.32 mi 00:20 08:27 pace
Supposed to be my off day, so took the morning off, but come on the weather is too perfect not to run tonight. Took the dog with me and all I can say is he is going to sleep well tonight as he is ... read more
-
RUN
Neighborhood Loop 4.05 mi 00:35 08:35 pace
Shorts, tech t-shirt and sweating describes today's run ...Very fun describes my feeling about today's run.
-
RUN
Neighborhood Loop 4.04 mi 00:35 08:39 pace
Good run that took a bit to smooth out, but eventually did. I think running into a decent wind for the first couple of miles make me work harder than it seemed.
-
VELO
good Home Exercise Bike 8 mi 00:27 17.6mph pace
Tired knees and schedule challenges made it a good day for cross-training
-
RUN
DGN - Carpenter Loop 8.23 mi 01:11 08:39 pace
Sunny, but brisk morning run, that was totally into the wind all the way out. Really enjoyed the way back in with the wind at my back! Was looking for at least 6 miles and actually had cut off th... read more
-
RUN
Bike Route Loop Extended 5.78 mi 00:50 08:35 pace
Nowhere near as nice of weather or scenery, but did enjoy today's run and pace back in loverly Downers Grove.
-
VELO
good Home Exercise Bike 7 mi 00:25 16.6mph pace
Good end to the week workout after a week of "social" running. Looking forward to some long runs this weekend.
-
RUN
Boca Raton City Loop 3.63 mi 00:34 09:26 pace
Final Boca loop. I will miss the weather and scenery, but looking forward to getting back to my non-social running pace. Ran the first mile with a fellow conference attendee, but ended up running... read more
-
RUN
Boca Raton City Loop 3.51 mi 00:34 09:45 pace
Got to do today's Boca loop with a fellow Chicagoan who has run the Chicago Marathon a few times. The run was slow and easy but the conversation was very good.
-
RUN
Boca Raton City Loop 3.67 mi 00:37 10:06 pace
Easy paced social run with some of my conference participants around Boca Raton. Best parts are the 3 bridges you get to run up.
-
RUN
A1A - Ft Lauderdale 8.11 mi 01:14 09:10 pace
Enjoyable run up and down Ft. Lauderdale's oceanfront via A1A. Too much scenery and people to watch and avoid to ran very fast, but that is what made it so enjoyable.
-
RUN
Neighborhood Loop 4.02 mi 00:34 08:30 pace
Bundled up and had a decent, progressively faster run this morning. Looking forward to running in the Florida sunshine starting on Saturday!
-
VELO
-
RUN
Neighborhood Loop 4.03 mi 00:34 08:28 pace
Much better run today, with some actual "smoothness" to it. Progressively faster run that finished with an 8:04 last mile.
-
RUN
Neighborhood Loop 3.66 mi 00:32 08:45 pace
A bit sluggish this morning, but enjoyable. Was expecting a bit warmer temps, but I am sure they will get here sooner or later :).
-
RUN
Denburn Woods - Carpenter Loop 7.66 mi 01:05 08:27 pace
One of my favorite routes! Got to hit Denburn Woods on the way out and on the way back and then finish on the rolling hills of Carpenter St. The weather was not quite as nice as Saturday, but sti... read more
-
RUN
Bike Route Loop Extended 5.16 mi 00:45 08:38 pace
Almost perfect day for a run, 50, sunny and very little wind, enjoyed every step of today's run, wish I could have gone further, still holding myself back, a touch, but will go longer on Sunda... read more
-
RUN
Neighborhood Loop 3.34 mi 00:29 08:46 pace
Got to leave my headlight home on this morning's run! Decent, progressively faster run, good way to end the work work running period on a not good week for running thus far.
-
RUN
Neighborhood Loop 1.98 mi 00:18 08:52 pace
Slow, easy and short run as I continue my recovery from this week's bug.
Building up those cycling miles!
5 days ago • Like