Miles:
3438 total / 0 in 2018
Goal:

Augusta Half Ironman; 2011 Ironman Cozumel (Nov 27)

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Wyatt logged 3438 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. FIT
    Legs and core 00:45

    Awesome strength training. Did squats, legs extension, calf & core work and power jumps....worked in some push-ups and dips too.

  2. RUN
    good FC treadmill run 3 mi 00:29 09:33 pace

    Felt good considering this was my first "push" in several weeks. Good to get back into it.

  3. FIT
    good 20 mi 01:00 03:00 pace

    Good class. Legs are going around after CofO. Felt good to work hard again.....

  4. swim
    good FC pool swim 1500 yd 00:35 41:03 pace

    Nice easy swim.

  5. FIT
    good Fitness Connection 25 mi 01:00 02:23 pace

    Solid class. Legs felt strong most of the way..........

  6. swim
    good 3100 yd 01:15 42:34 pace

    Felt great...

  7. RUN
    ATT brick run 10.62 mi 02:02 11:29 pace

    Felt very strong getting off the bike. First half went very well. The last portion was tough...needed to concentrate on sticking to my nutrition plan.

  8. VELO
    good 69 mi 03:50 18.0mph pace

    Great ride with Wade. Enjoyed some of the new roads. Felt really good the whole way. Nutrition was good.

    • Bruce K.
      Bruce K.

      What new roads?

      about 7 years ago Like

    • Wyatt P.
      Wyatt P.

      We took a left turn on Corinth off Old US 1 just before Pea Ridge. This took us through Lee County for a while and back to Old US 1. Nice smooth rural roads.....

      about 7 years ago Like

  9. RUN
    good Short brick 1 mi 00:10:00 10:00 pace

    Didn't have much time...did what I could

  10. FIT
    good Fitness Connection spin class 25 mi 01:05 02:36 pace

    Awesome class. Lots of hill climbs and sprints.

  11. RUN
    good Regency Park/Cary Greenway run 6.2 mi 01:03 10:09 pace

    Felt really good tonight. I love running in this weather. I ran Regency Park and the Cary Greenway while waiting for Kyle (my nephew) to finish football practice.

  12. swim
    Pool drills 2200 yd 01:00 48:00 pace

    AM swim. Good way to start the day

  13. RUN
    6 mi 01:02 10:20 pace

    Best run in a long time. I felt strong and solid from the beginning to end.

  14. RUN
    Brick run 2 mi 00:20 10:00 pace

    Felt strong....

  15. FIT
    good Fitness connection RPM class 20 mi 01:00 03:00 pace

    Great spin class. Lots of strength training and speed drills. Good workout.

  16. VELO
    good NCBC MS ride 48 mi 02:45 17.5mph pace

    Fun ride but the cue sheet and rode markings were wrong. Intended on going 72 miles but at the fist SAG stop we found out we only had 18 miles left. Oh well, the legs felt good and weather was be... read more

  17. RUN
    good Reedy Creek/Museum trail 5 mi 00:52 10:19 pace

    Very enjoyable course although some tough hills. Great training route.....