Miles:
25 total / 0 in 2012
Goal:

To get back in shape and lose about ten lbs and keep it off.

Elisa Villarreal ran: bench press 45x10/50x...

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  • 4 miles
  • 00:41 time
  • 11:34 pace
  • 472 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Chest 3.54 mi 00:41 11:34 pace

bench press
45x10/50x10/55x10
db flys
5x10/10x10/10x10
peck deck
20x10/30x10/40x10
cable cross overs
15/20/25
treadmill
1.04 mi 11min
elliptical
2.5mi 30min
cable crunches (3sets)
15/20/25 reps @ 30lbs

over 2 years ago

Calories
472