Miles:
25 total / 0 in 2012
Goal:

To get back in shape and lose about ten lbs and keep it off.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Elisa logged 25 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Elisa V.'s Photo Elisa
    RUN
    good Chest 3.54 mi 00:41 11:34 pace

    bench press
    45x10/50x10/55x10
    db flys
    5x10/10x10/10x10
    peck deck
    20x10/30x10/40x10
    cable cross overs
    15/20/25
    treadmill
    1.04 mi 11min
    elliptical
    2.5mi 30min
    cable crunches (3sets)
    15/20/25 reps @ 3... read more

    over 2 years ago
  2. Elisa V.'s Photo Elisa
    RUN
    good Bi's & Tri's 4.96 mi 01:00 12:05 pace

    one arm db curls (each arm)
    5x10/10x10/10x10
    machine 21's
    20x21/30x21/30x21
    concentration curls (each arm)
    5x10/10x10/10x10
    skull crushers
    10x15/15x15/20x15
    ball crunches
    (3setx100reps)
    a set=50nor... read more

    over 2 years ago
  3. Elisa V.'s Photo Elisa
    RUN
    good Legs 2.5 mi 00:30 12:00 pace

    Missed the class and my knees hurt that day but...
    Elliptical for 30:00 min
    Squats
    95x10/95x10/95x10
    Angled Leg Press
    90x10/140x10/140x10
    Seated Leg Curls
    30x10/50x10/70x10
    Leg Extensions
    40x10/55x... read more

    over 2 years ago
  4. Elisa V.'s Photo Elisa
    RUN
    tired Back 1 mi 00:10:00 10:00 pace

    First I did a Turbo Kick Boxing class and that totally kicked my butt!
    Got on the elliptical for 10:00 min
    Back
    Cable Cross Over
    10x10/15x10/20x10
    Lat Pull Down (front & Back)
    30x10/40x10/50x10... read more

    over 2 years ago
  5. Elisa V.'s Photo Elisa
    RUN
    good Arms 2.57 mi 00:30 11:40 pace

    Eliptical 30:00 min
    Bench
    45x10/50x10/55x10
    Dec Bench
    45x10/45x10/45x10
    Inc Bench
    45x10/45x10/45x10
    Iso Lat Bench (I totally wimped out on these)
    17x10/22x10/17x10
    Crunches
    85/110/135

    over 2 years ago
  6. Elisa V.'s Photo Elisa
    RUN
    good Cardio & Back 4.33 mi 00:40 09:14 pace

    Got a little more done today. Did sum Cardio and back with a few extras on there.
    Ran on the tredmil for about 30min
    Seated Cable Row
    40x10/50x10/60x10
    Lat Pull downs (front & back)
    30x10/40x1... read more

    over 2 years ago
  7. Elisa V.'s Photo Elisa
    RUN
    blah Cardio & Chest 2.2 mi 00:30 13:38 pace

    It went pretty good. Added weights today not too much though
    Ran on the Tredmil
    DB Press
    5x10/10x10/10x10
    Decline DB Press
    5x15/10x10/10x10
    Jump Rope
    250
    Crunches at the begging and end (sets of)
    ... read more

    over 2 years ago
  8. Elisa V.'s Photo Elisa
    RUN
    good Didn't run but....

    Took a group class at 24...it was pretty good i though it was gonna be kinda homo since it was like part yoga and tai chi or sum like that but it was nice

    over 2 years ago
  9. Elisa V.'s Photo Elisa
    RUN
    tired 1st Day of a fit me! 4.1 mi 01:10 17:04 pace

    Wow today was a tough start stupid altitude. Did 2.10 miles on the tredmil in about 1 hr, then 2.0 miles on the cyles in about 10 min. 3 sets of pull ups and 3 sets of crunches! First day!

    over 2 years ago