Great race! Congrats Sarah! on a workout

Well done! on a workout

Sounds like a really good day. on a workout

That is an awesome race for little training! Great job! on a workout

Awesome pace, Congrats!!! on a workout

great job Sarah. on a workout

Nice job today! on a workout

nice run on a workout

Great job! I hope to be able to see that view one of these days. Kansas is ... read more

Sarah...Congrats!! What a feat, and an amazing pace!! on a workout

Outstanding! Great job! on a workout

CONGRATS CONGRATS CONGRATS! on a workout

CONGRATULATIONS Sarah, awesome !!! on a workout

Kick butt on Sunday! on a workout

Enjoy!!! on a workout

WOOHOO!!! Have fun on sunday!! on a workout

Best of luck Sarah! Crush those bridges and enjoy the views! on a workout

Good luck this weekend! It's going to be a great day! on a workout

Great pace and dedication on the challenging course, Ironman! ;) on a workout

Certainly something you'll never forget! on a workout

Best of luck in the half ironman! on a workout

Have a blast with your race! Nice 3+! on a workout

Nice run! Great miles!! on a workout

I am a fan of the lunch run as well. Nice mileage on today's run. Good job! on a workout

Have fun! on a workout

Are you doing brick workouts, where runs come after cycling? If so, then it's... read more

Nice workouts today! on a workout

Yay!!! on a workout

Really sweet time. on a workout

Great run! Awesome pace! on a workout

Love that run! I'm glad you enjoyed it :) on a workout

You put in some great miles, Sarah, and have plenty of time before your marat... read more

Great race on a great day! Well done! on a workout

Great job...way to run it out and finish strong! on a workout

The temps and the hills did make this one challenging. Great job and nice fin... read more

Congrats on meeting your goal Sarah! Sounds like you had a great race! on a workout

Congratulations on a great race, Sarah. on a workout

Great run Sarah! Have a nice weekend! on a workout

Great pace!!

Great run Sarah, merry christmas to you! on a workout

Great mileage my friend, thats nice! on a workout

beautiful pace, love the consistency. awesome! on a workout

Sarah - can't friend you, over limit :( hit me on facebook or twitter "cyktr... read more

very nice run. I think I'd have to run about 20 to get mine worked off! LOL on a workout

Great Job!!! on a workout

Great race, Sarah. Very nice time. Congratulations! on a workout

Getting a PR is the best feeling in the world! And having family and friends ... read more

Does San Diego even know what's coming for it? on a workout

love those kind of runs! nice work out there! on a workout

This is a very good pace for Central Park, where you hit quite a few ups and ... read more