Site:
http://sestafford.wordpress.com/
Miles:
3185 total / 326 in 2013
Goal:

2013 Race Schedule: ING Miami Half, Blue Ridge Marathon, Nike Women's Half DC, Marine Corps Marathon, JFK 50 miler

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  • 3 miles
  • 00:35 time
  • 382 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Sarah S.'s Photo Sarah
    RUN
    good The Mall 3.35 mi 00:35 10:25 pace

    hot humid run

    4 days ago via Electric Miles
  2. Sarah S.'s Photo Sarah
    Shared Photo

    Burke Lake Park. Beauty of Virginia - one of the only things that I will miss when I move.

    8 days ago via Electric Miles
  3. Sarah S.'s Photo Sarah
    Shared Photo

    Yesterday's trail run.

    8 days ago via Electric Miles
  4. Sarah S.'s Photo Sarah
    RUN
    good Shirlington 3 mi 00:30 09:50 pace

    hot hot hot! Hello summer :)

    8 days ago via Electric Miles
  5. Sarah S.'s Photo Sarah
    RUN
    Burke Lake Park 9.42 mi 01:34 09:56 pace

    Beautiful afternoon of running trails....one of the few things that I will miss about Virginia when I leave in a few weeks.

    8 days ago
  6. Sarah S.'s Photo Sarah
    RUN
    Nike Women's Half Marathon DC 13.1 mi 01:47 08:09 pace

    New half marathon PR!

    27 days ago
  7. Sarah S.'s Photo Sarah
    RUN
    The Mall 2.5 mi

    Easy run to shake out the legs before the race

    28 days ago
  8. Sarah S.'s Photo Sarah
    Shared Photo

    What's this photo about?

    about 1 month ago via Electric Miles
  9. Sarah S.'s Photo Sarah
    RUN
    Burke Lake Park 4.55 mi 00:42 09:12 pace

    Beautiful morning, so many runners came out for the Marathon Monday memorial run organized by Potomac Running Company. Touching to hear the stories of so many runners who had been in Boston.

    about 1 month ago via Electric Miles
  10. Sarah S.'s Photo Sarah
    RUN
    injured Running for Boston 2.79 mi 00:28 10:02 pace

    With a heavy heart....

    about 1 month ago via Electric Miles
  11. Sarah S.'s Photo Sarah
    RUN
    Embarcadero, SF 11 mi 01:50 09:57 pace

    Beautiful day for a run. Brought back memories of my first marathon out here.

    about 1 month ago via Electric Miles
    • ChrisP
      Chris
      Chris

      man i miss the embarcadero. great job.

      about 1 month ago • Like

    • C T.
      C T.
      C T.

      :-) I can't believe you made the SF marathon your first marathon. I'd say the course is a "little hilly".

      about 1 month ago • Like

  12. Sarah S.'s Photo Sarah
    RUN
    good Twin Peaks, SF 5.51 mi 01:09 12:34 pace

    Hiking/trail running/hill training. Beautiful view from the top!

    about 1 month ago via Electric Miles