Site:
http://www.worldmatt.org
Miles:
2841 total / 302 in 2014
Goal:

Get faster! I'd like my shorter-race times to be under 7min/mile, and my longer races under 8.

Matt Gross ran: Ah, a 2100-foot run s...

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  • 13 miles
  • 02:09 time
  • 09:54 pace
  • 1520 calories
  •  
  •  
  • 2375 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great 13 mi 02:09 09:54 pace

Ah, a 2100-foot run straight up a Taiwanese mountain in a chilly rain—my kind of Sunday run!