Marnie
Quick run before dark around the park...there were a lot more people out than my usual running time, so plenty to pass;) I think the chia I've been drinking is really giving me energy, I even ... read more
- Site:
- http://runstreet.com/
- Miles:
- 2962 total / 378 in 2013
- Goal:
Motivate and coach others to love running as much as me;D. http://runstreet.com
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Entries
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RUN
great Prospect Park 4.5 mi 00:35 07:50 pace
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RUN
great Prospect Park 4.93 mi 00:42 08:36 pace
Steamy run in the humidity this morning...I think NYC bypassed spring and just hit summer. It's about as humid here as STL ~ I can take it (my hair is another story...lol). Happy Tuesday!
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RUN
good Prospect Park to BK Bridge 10.77 mi 01:39 09:11 pace
Finally got in a long run! It was drizzly and misty out but unfortunately that didn't stop tourists from clogging up the Brooklyn Bridge path, but it just made me go faster weaving through the... read more
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Nice Job:
You got in a fine run. Nice job Marnie
5 days ago
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Great Performance:
Love the pace! \m/
4 days ago
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RUN
great Prospect Park 4.71 mi 00:38 08:09 pace
I meant to go easy today but sometimes you just end up going faster...I found myself sailing along under 8-minute pace the last few miles, which was cool;). It was muggy and drizzling, the rain fel... read more
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thanks guys!
5 days ago • Like
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RUN
great Prospect Park 4.98 mi 00:41 08:14 pace
I started out slow then after a mile decided to do a tempo run. I picked up speed with each mile, with my times @ 8:34, 8:07 and 7:34, then a mile cooldown with strides. I need to get my pace down ... read more
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nice job- tempo
8 days ago • Like
- Show 2 more comments...
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Speedy run as always!! \m/
7 days ago • Like
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thanks guys! have a great week!
5 days ago • Like
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RUN
good Prospect Park 6.1 mi
I was gonna take a rest day today but had a lot of energy this morning so decided to run across the park to my dr's appt then run back home. It was chilly but sunny and refreshing;).
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thanks guys!
8 days ago • Like
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RUN
good Prospect Park 4.32 mi
Relaxed Monday morning run around Prospect Park...it was chilly and windy today but the sun peered out by the last miles...I felt tired, ready for a rest day tomorrow. Have a great week everyone!;)
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thanks gary!
8 days ago • Like
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RUN
good Prospect Park 3.16 mi 00:30 09:24 pace
Relaxed pace run for a recovery day. My calves were pretty sore for some reason...it was a beautiful day to plop down in the park so i did in the middle of the run, and just people watched and enjo... read more
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RUN
great Prospect Park 4.66 mi 00:41 08:43 pace
Invigorating run in Prospect Park...Once again I saw people riding horses...how do they get them in the middle of Brooklyn...
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FIT
good Pole Dance 02:30
Lots of pole practice! Class + staying after to come up with a routine...less than a week~ I might just have to improvise on the fly...;o
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RUN
great Prospect Park 4.62 mi 00:41 08:47 pace
My first tank top and shorts run of the year, hip hip hooray!;) Prospect Park was lookin' lovely today. Have a great weekend everyone!
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Nice Job:
Nice pace,I miss training at Prospect Park.
14 days ago
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thanks guys! yeah i love prospect park too!
12 days ago • Like
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RUN
great Prospect Park in the Rain 3 mi
Peaceful rain run...though it started raining pretty hard when I got to the park, it wasn't cold and hardly anyone was out. I took it easy with the pace. Squish squish...;).
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FIT
great Pole Dance! 01:30
Pole class! It had been over a week~ I always feel like I get out of the swing of things when it's that long but today was a good transition back, not too tough but fun...headstands and handst... read more
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RUN
great Prospect Park to BK Bridge & ... 9.04 mi 01:21 08:55 pace
I went for a long run around lunch time and it was a nice time to go, sunny out & not crowded in the park...i had to weave through the lunch crowd in downtown bk and tourists on the bk bridge b... read more
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FIT
great Yoga 01:00
I woke up today and realized I needed a rest day from running so did a beginner's yoga vid then meditated for half an hour...nice way to start the day;). have a good week everyone!
- RUN
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RUN
good 5 mi
Lovely day for a run! I didn't go as fast as I wanted but not too bad...I'm working on negative mile splits for my tempo runs. I was close but no cigar for the last mile, it was slightly ... read more
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RUN
great 3 mi
Three miles relaxed run in the park.
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FIT
great Pole Dance 01:30
Pole class was really fun today and we did this mirroring thing where you mimic another dancer's movements while locking eyes...it was really fun to watch, so sensual;)....aaaand i still don&#... read more
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RUN
good Prospect Park 4.62 mi 00:42 09:03 pace
intervals! 400s. I haven't done these in a while and my pacing wasn't as fast as I'd hoped but it's a starting point ...lap 1: 7:39 mile pace, lap 2: 7:16 pace, lap 3: 7:17 pace... read more
awesome run and pace Marnie!!
2 days ago • Like
After I quick google search for what chia is, I found that it's in the Salvia family, sooo I think it's worth a try ;)
2 days ago • Like
this is fast!!
1 day ago
thats fast and hot, way to go Marnie
about 14 hours ago • Like