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Woody logged 280 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good 2 mi 00:19 09:22 pace

    Back in the saddle, 5K training

  2. RUN
    good 9.14 mi 01:30 09:49 pace

    Back at the weekly long runs, good weather today.

  3. RUN
    good 3 mi 00:28 09:29 pace

    Did a 9:50 pace for the first 2.5, then a 7:55 for the last half mile.

  4. RUN
    good 2.56 mi 00:23 08:50 pace

    trying to push the pace a bit.

  5. RUN
    great 3 mi 00:27 09:05 pace

    First run back in a while...company in town kept me from getting out. Felt good.

  6. RUN
    2.67 mi 00:24 08:52 pace

    Didn't have time to do a long run today--bummed about that. Had to rush to get a treadmill in before the gym closed.

  7. RUN
    alright 3 mi 00:28 09:28 pace

    Legs got a little rubbery for the last half, wasn't quite expecting that. Oh well, shooting for 9 on the long run tomorrow.

  8. RUN
    good 2 mi 00:18 09:09 pace

    Laps around the neighborhood.

  9. RUN
    good 3 mi 00:28 09:24 pace

    Started at 9:40 pace, upped it by roughly 0.1 mph every kilometer. Went pretty well.

  10. RUN
    good 8.6 mi 01:24 09:49 pace

    Plugging away. About 9 weeks from the next HM.

  11. RUN
    good 3 mi 00:28 09:20 pace

    Kept upping the pace as I went. Finished somewhere in the mid 8:00s for the final half mile or so.

  12. RUN
    good 8.03 mi 01:28 10:55 pace

    Not a great pace, but nice to be back up at this distance.

  13. RUN
    great 2 mi 00:17 08:22 pace

    Seemed to have a bit of a breakthrough in the speed department. I hope it wasn't a fluke, and also hope mapmyrun.com's distances calculator was accurate.

  14. RUN
    good 1.5 mi 00:14:15 09:30 pace

    Just took some laps around the block, wanted to run further but it was too darn cold (mental note, don't run at 10 pm in February).

  15. RUN
    good 2 mi 00:19 09:43 pace

    Mixed up the pace on the treadmill. Had one 1/3 mile stretch at 8:05. Now if I could just extrapolate that to a full 3.1

  16. RUN
    good 3 mi 00:29 09:35 pace

    Feeling it in my calves, but pace was decent.