Steve
No effort required, just a slow jogging pace to wake me up
- Site:
- http://www.swoo.co.uk
- Miles:
- 19 total / 0 in 2012
- Goal:
Great North Run 2010... er 2011 i meant ... er, maybe 2012 - lol :P
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Steve logged 19 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
good Living room, 7 metre length, ... 0.3 km 00:05:00 26:49 pace
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FIT
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RUN
good Half Miler (week 1) 0.57 mi 00:05:36 09:49 pace
Quite a bit quicker this morning, fook me ... but cold air on the throat, auuugh! Any hyperventilation tips???
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FIT
good 00:08:00
20 Pressups, 20 Situps, 5 minute run on the spot - feeling a bit better today actually, let's see how the run pans out - out the door now :)
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RUN
blah Half miler 0.65 mi 00:09:50 15:07 pace
Horrible wind, and horrible fitness level - damn, lots of work to do. Quite a bit less fit than last time, lol. Now, where's the biscuit tin?
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FIT
alright 00:02:30
Warmup. 20 pressups, 20 situps, running on the spot for a minute.
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Bought some new running gear and determined to pick up where I left off last year. It's back on. NEED SOME MOTIVATION!
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RUN
great Marsh Lane Forest Trail 0.5 mi
Another short run with the dog - every little counts :) Uneasy feeling in my chest though, feels like palpitations but it also feels like trapped wind. Anyone else had this?
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RUN
0.5 mi
No sweat, just running along a field with the dog
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FIT
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FIT
great M100 workout, and back/arms/c... 00:10:00
First exercise in way too long, happily back on the fitness wagon - PLEASE DON'T LET ME FALL OFF AGAIN.
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RUN
great 1.39 mi 00:26 18:56 pace
it was very hot today. wife had bra problems so we gave up lol.
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RUN
great New Holland Circuit 2.21 mi 00:29 12:54 pace
Really well, cold wind caught my throat in the first half though
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well dammit, I'm gonna go for a run in a minute. Without any sleep.
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RUN
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RUN
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FIT
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RUN
great Marsh Lane Forest Trail 0.68 mi 00:07:14 10:41 pace
First gentle run/walk with the wife - felt great, but VERY hot!!!
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RUN
good Garden 0.32 mi 00:02:47 08:49 pace
First exercise since anxiety attacks happened - was feeling really worked up :( I will beat this fucking thing - running REALLY helped!
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RUN
good 2.4 mi
Dropped car off at garage, walked home, walked back :)
and, I hadn't been to sleep :D
almost 2 years ago • Like