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- 3603 total / 0 in 2016
Ironman St George, Boise 70.3, 70.3 World Championships in Vegas.
Kyle Woodruff ran: two hours on a treadm...
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- 16 miles
- 02:04 time
- 07:45 pace
- 1611 calories
two hours on a treadmill. Just getting in more miles at a low HR (ave. 137). Felt great.