Miles:
3603 total / 0 in 2013
Goal:

Ironman St George, Boise 70.3, 70.3 World Championships in Vegas.

Kyle Woodruff ran: Tired legs from weeke...

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  • 5 miles
  • 00:38 time
  • 07:35 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Moderate run 5 mi 00:38 07:35 pace

Tired legs from weekend, so easy run to get the tired out. Did 6x1 min pickups during, but that was about it.

over 1 year ago