Michael
Almost hot today...
- Miles:
- 13882 total / 54 in 2012
- Goal:
Podium in AG in a Olympic Triathlon and Running Race in 2011
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Michael logged 13882 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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RUN
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FIT
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FIT
alright Hockey 4 mi 01:30 22:30 pace
Great Saturday skate as usual. Fast and competitive. 4 assists was my highest # of connections / game for the year. It was a blast!
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FIT
alright Hockey 4 mi 01:30 22:30 pace
Wednesday skates aren't what they used to be...oh well. Perhaps I'll go back to triathlon training during the week.
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FIT
good Hockey 4 mi 01:30 22:30 pace
Felt great in spite of being out late chasing my youth. Great holiday party for my company meant for 4 hours of sleep before hockey. Had more patience today which was good.
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FIT
alright Hockey 4 mi 01:30 22:30 pace
Had no legs from my run the day before. Also had limited contribution. Did manage to get a good sweat tho:)
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RUN
alright River Forest 5K 3.1 mi 00:24 07:52 pace
Pace was good but my back and left foot were sore during this short run. Too little stretching and running I suppose:) Time to start it back up.
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FIT
alright Hockey 4 mi 01:30 22:30 pace
First skate since my neck wip lash inducing fall. Had a bit of trouble looking back for passes but managed to contribute a bit. Good sweat.
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VELO
good Fixie Friday 20 mi
Little cold and dark but nice to be out on Pistafari for a quick ride followed by coffee.
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Nice Job:
This weather is awesome! Glad you were able to get out there. I opted for a run.
about 1 month ago
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I need to be running. My mid section is more like a tire than I'm used to.
about 1 month ago • Like
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FIT
New Years Eve Hockey 4 mi 01:30 22:30 pace
Light was beaten handily in spite of the teams favoring white. Had some good shifts of hard work which was fun. Stayed one shift too long and fell hard leading to a stiff neck. Taking a week to ... read more
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FIT
Rat Hockey 5 mi 02:00 24:00 pace
No goalies made for a somewhat crappy skate. Practiced stick handling and D.
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FIT
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VELO
good Coffee Route 35 mi
Felt great to be out on the bike with the crew. Nice cold crisp day in Chicago.
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FIT
great Hockey 4 mi 01:30 22:30 pace
Great skate today. White pressed a solid forecheck to keep dark on the defensive most of the game. I figured I would be dead given this was 4th day in a row but my legs and heart came through.
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Nice Job:
good job mate!
about 1 month ago
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Thanks Maria! Hope you have a wonderful holiday:)
about 1 month ago • Like
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FIT
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FIT
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FIT
great Hockey 5 mi 01:30 18:00 pace
Love the holiday skates. This one was a bit too lightly attended. Plenty of hustle today made for a great workout.
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you were killing it on the dance floor last night, that's why you have no legs ;)
22 days ago • Like