Michael
Felt decent for as hot as it was out. Heat index is 99 right now in Chicago. Didn't quite feel that bad.
- Miles:
- 15721 total / 0 in 2013
- Goal:
Podium in AG in a Olympic Triathlon and Running Race in 2011
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Michael logged 15721 miles.
Last workout 11 months ago. Help get them back on track!
Entries
-
RUN
good Highschool Recovery 5 mi 00:38 07:36 pace
-
VELO
Finley to Access Road 54.23 mi 02:55 18.6mph pace
Was much harder than I'm used to. Off my form just a bit right now which makes for a few painful moments over this 55 mile ride.
-
VELO
good Extended Morning Route 39.54 mi 02:16 17.4mph pace
Nice little Friday ride. Had one or two hard intervals in there...
-
RUN
5 mi 00:35 06:59 pace
Great tempo run with a nice negative split:
7:16, 7:12, 7:04, 6:46. 6:35
Now if I could only do that for 13.1!
-
FIT
great Bigfoot Triathlon 32.76 mi 02:21 04:18 pace
Best olympic distance performance ever. New PR for Bigfoot and best placing of 5th in this event. I typically am outside looking in on the top ten so I'm thrilled with this result. Was perf... read more
-
VELO
- swim
-
VELO
Morning Route 31.92 mi 01:54 16.8mph pace
Easy TT spin loosening up these legs as I taper for BigFoot
-
RUN
good Concordia Track 3 mi 00:21 07:06 pace
A bit too hot for my taste but I had to fit in something. Been blocked from a morning workout for 3 days (Monday 6am flight, Tuesday 8am dentist and Wednesday 8am meeting at a client)...
In a ta... read more
-
VELO
great Horribly Hilly Hundreds (100K) 69.15 mi 04:27 15.5mph pace
Weather was better than expected. Hills were just as I remembered them. Ouch... Getting easier with this 175 lbs frame instead of the 185 lbs rack of stuff:)
I didn't push it until I was a... read more
-
RUN
good RFTC to Concordia Track 3.5 mi
1.5 out and back to track for warm up / down
4x800 at 3:11, 3:15, 3:15, 3:14 -
swim
good Pool Swim 800 yd
Decent speed work on a sunny Friday AM before a Cubs event and HHH tomorrow. 4x200 @ 3:25ish.
-
VELO
-
VELO
-
swim
good Pool Swim 1500 yd
Apart from the 60 degree temps when I got out of the pool this was a great way to start the day.
-
RUN
good High School Loop 5.32 mi 00:40 07:33 pace
Was amazed that my legs weren't sore today after Sunday's half. I was able to do my normal 5 mile tempo run with 7:30 pace and a 7 flat in the middle.
-
RUN
good North Shore Half 13.1 mi 01:47 08:10 pace
Decided to bandit the course and run with my good friend Scott. It is a beatiful course with the perfect amount of runners to make it a great event. Have to love the RAM events. Only negative ... read more
-
VELO
good Finley to Bluff to Spring 65.41 mi 03:23 19.3mph pace
Nice endurance ride out Finley road to Bluff with a bit of a twist on the return going up Spring and back on 31st. Fast ride today allowed me to say in 140bpm for at least 2 hours even while sitti... read more
-
Nice ride dude! Is that a popular bike route or did you just kind of wing it? I'm from Elmhurst and was always curious what near west suburban folks do for long rides.
12 months ago • Like
-
John, this is a regular route with the exception of the return which we typically do weekday mornings "Spring Rd". Bluff road is a very common destination for west siders. Nice hill and you can do repeats easily because the return is a loop.
12 months ago • Like
-
Very nice mileage!
12 months ago • Like
-
- swim
-
RUN
Good luck at BigFoot!!! :D
11 months ago • Like
Thanks! Looking forward to it!
11 months ago • Like