Miles:
3513 total / 394 in 2013
Goal:

I ran my first marathon in Fall 2010, my ongoing goal is to continue running, to focus on getting faster at the half, and to push myself to try new things.

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  • 19 miles
  • 03:20 time
  • 1776 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Jess T.'s Photo Jess PRO
    RUN
    great Running of the Bulls Preview 4.84 mi 00:52 10:45 pace

    Perfect weather today! It was so refreshing to run in the cool air, especially after all the humidity we've had lately. Part of my No Bull Speed Training Group (along with Jake B.) ran the Run... read more

    about 13 hours ago via Garmin   
    • Summer I.
      Summer I.
      Summer I.

      Yikes! Glad you were able to finish the run.
      I've never run this race. What is the course like? The elevation map doesn't look so bad!

      about 13 hours ago • Like

    • Show 5 more comments...
    • Darrel W.
      Darrel W.
      Darrel W.

      As my surgeon friend says, "ALL bleeding stops!". Great pre-race reconnaissance.

      about 5 hours ago • Like

    • Lori C.
      Lori C.
      Lori C.

      Oh no, sidewalk kissing sounds painful!! Great job getting through the run... you are tougher than tough and will rock the race next Saturday!!

      about 3 hours ago • Like

  2. Jess T.'s Photo Jess PRO
    RUN
    good Fartleks on East 6.46 mi 01:07 10:17 pace

    This should be the last of the hard speed workouts before the Running of the Bulls 8K June 1st. Temps hovered in the 70s and we had lots of cloud clover - made this a little easier. The plan was a ... read more

    2 days ago via Garmin   
  3. Jess T.'s Photo Jess PRO
    RUN
    good Tuesday Speed Work 4.6 mi 00:46 10:04 pace

    Damn, it was humid out tonight. Even the ground was slick and slippery! Tonight's group speed work was: warm-up, 5 x 100m sprints with 10 sec recoveries, 2 mile progressive run at effort, 5 x ... read more

    4 days ago via Garmin   
  4. Jess T.'s Photo Jess PRO

    Woman hits a cyclist, tweets about it, and then gets busted by the police. Stupid people and social media. http://jalopnik.com/woman-brags-about-hitting-cyclist-discovers-police-als-509059331

    4 days ago
    • Edina
      Edina
      Edina

      Wow. That is just insane!

      4 days ago • Like

    • Rgbytrtl
      Rgbytrtl
      Rgbytrtl

      Unbelievable!!! I hope justice is served.

      4 days ago • Like

    • Lori C.
      Lori C.
      Lori C.

      Great job overall, Jess!! It was one of the toughest drills yet... I don't know who was pushing who, but thanks anyways.

      4 days ago • Like

  5. Jess T.'s Photo Jess PRO
    RUN
    good Easy Monday 3.54 mi 00:35 09:59 pace

    There was enough of a break in the thunderstorms to get this in. Super muggy, and lots of bugs, but still a nice run.

    5 days ago via Garmin   
  6. Jess T.'s Photo Jess PRO
    RUN
    good American Tobacco Trail and Ca... 10.07 mi 01:42 10:06 pace

    This morning's long run with Lori C. and Carey L. felt tough - somewhere between the humidity and the speedwork, my body wasn't super happy. Surprisingly, the second half felt a lot eas... read more

    8 days ago via Garmin   
    • Candace A.
      Candace A.
      Candace A.

      i love it! tour de wildlife. kicking ass and taking names this week girl!!!!

      8 days ago • Like • 1 person

    • Show 6 more comments...
    • Lori C.
      Lori C.
      Lori C.

      Yeah, I was worried about you in the beginning, then you ate that Shot Blok and was tearing it up out there! Way to go, Jess!!

      7 days ago • Like

    • Carey L.
      Carey L.
      Carey L.

      Great to see you Jess, and great finish! I was feeling good in the beginning but struggling there at the end.

      7 days ago • Like

  7. Jess T.'s Photo Jess PRO
    RUN
    good Neighborhood Fartleks 5.27 mi 00:49 09:20 pace

    Solo speed work. I got home and ran part of the Gobble and Gorge course. Plan was a warm-up, 3 x 10 min at cruise with 2 min active recovery and cool-down. I pushed a little much. My splits for the... read more

    9 days ago via Garmin   
    • Sharon M.
      Sharon M.
      Sharon M.

      I think it was a great workout. Gobble and Gorge must agree with you.

      9 days ago • Like • 1 person

    • Mike
      Mike
      Mike

      I always fartlek after gobbling and gorging.

      9 days ago • Like • 1 person

    • Lori C.
      Lori C.
      Lori C.

      Great work this week, Jess! Enjoy a much deserved rest day (as much as I'll enjoy mine). Cheers!!!

      8 days ago • Like

  8. Jess T.'s Photo Jess PRO
    RUN
    Fullsteam Pub Run 3.81 mi 00:40 10:29 pace

    just an easy run with friends, and then beers, of course!

    10 days ago via Garmin   
  9. Jess T.'s Photo Jess PRO
    RUN
    good Tuesday Speed Work 4.3 mi 00:44 10:10 pace

    Nice run tonight. Plan was a warm-up, 5 loops of about .4 miles with a killer hill with 2 min recoveries in between, and then a cool-down. We were able to keep these repeats pretty consistent, and ... read more

    11 days ago via Garmin   
  10. Jess T.'s Photo Jess PRO
    RUN
    great ABT 4.67 mi 00:49 10:23 pace

    Monday run on the Al Buehler Trail. I was able to talk Lori C. into switching it up and making it an out and back (which means a pretty long climb at the end). Perfect weather for running, sun and ... read more

    12 days ago via Garmin   
  11. Jess T.'s Photo Jess PRO
    RUN
    Long and Slow 8 mi 01:32 11:29 pace

    I met some great ladies out this morning for a longer run. Great group that bonded over RunBuds at Bull City Running =) The pace was super easy, and the distance was cake! Happy Weekend, everybody,... read more

    15 days ago via Garmin   
  12. Jess T.'s Photo Jess PRO
    RUN
    alright Short Progressive Run 5.03 mi 00:48 09:27 pace

    This was tough. I'm in the height of speed training right now, and I think two speed workouts a week is getting to me. Warm-up, three progressive miles (8:59, 8:51, 8:43), cool-down.

    16 days ago via Garmin   
  13. Jess T.'s Photo Jess PRO
    RUN
    good Easy miles 4.24 mi 00:43 10:02 pace

    Such a beautiful day!! Got home and ran some easy miles. I'm a little sore from intervals yesterday, and this shakeout felt good.

    17 days ago via Garmin   
  14. Jess T.'s Photo Jess PRO
    RUN
    great Tuesday Speedwork 5 mi 01:00 12:00 pace

    Tuesday group speedwork. Today's plan was warm-up, 4x800s with recoveries, if we were up to it 2x400s with recoveries, cool-down. Our group was assigned a 4 minute 800, with a 4 minute recover... read more

    18 days ago
  15. Jess T.'s Photo Jess PRO
    RUN
    good After the rain 4.53 mi 00:46 10:13 pace

    It turned into a beautiful afternoon after a dreary morning and a wicked rain storm. Just a run on campus drive to east and back with my favorite partner =) Speed work tomorrow - I wonder what'... read more

    19 days ago via Garmin   
  16. Jess T.'s Photo Jess PRO
    RUN
    tired Attempted 2.28 mi 00:29 12:31 pace

    I tried to run, I really did, but my legs felt heavy, my shins hurt, and I just felt like poop. So, after about a mile and a half I turned it around and headed back home.

    21 days ago via Garmin   
  17. Jess T.'s Photo Jess PRO
    RUN
    good Speed, speed, speed 5.51 mi 00:54 09:48 pace

    Tonight's workout with Lori C. was timed Fartleks 3 min sprint, 3 min active recovery x 5 with a warm-up and cool down. We picked a nice flat greenway and had at it. It started off a brisk, bu... read more

    23 days ago via Garmin   
  18. Jess T.'s Photo Jess PRO
    RUN
    Pub Run 4.01 mi 00:39 09:39 pace

    I opted out of the 6 miler to keep my mileage down, but Lori C. talked me into rounding out the 4 miles.

    24 days ago via Garmin   
  19. Jess T.'s Photo Jess PRO
    RUN
    good Tuesday Speedwork 4.89 mi 00:46 09:26 pace

    Team workout. Goal was to run a warm-up, 3 mile progressive, and cool-down. That progressive should have been cruise+5 sec, cruise, and cruise -5 sec; so 9:00, 8:55 and 8:50. I think we ran 9:04, 8... read more

    25 days ago via Garmin   
  20. Jess T.'s Photo Jess PRO
    RUN
    Al Beuhler Trail 3.63 mi 00:37 10:06 pace

    Humid run on the trails, but still enjoyable. I ran into a few friendly faces out there. I also heard the loudest bull frogs I've ever heard before!

    26 days ago via Garmin