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Jess logged 7193 miles.

Last workout almost 3 years ago. Help get them back on track!

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  1. Hey guys, thought I would leave a note that I've moved all my workouts over to Strava. See you there!

  2. RUN
    good Land Run 50K 30.97 mi 06:46 13:06 pace

    Inaugural Land Run 50K which piggy backs on the Land Run 100 mile gravel ride.

  3. FIT
    good Personal Training 01:00

    Warm-up: Elliptical, 2 x (20 spidermans; a lap of inchworms)

    Main set; 3 rounds:
    Lunge to high knee, 15 each side
    Renegades (pushup, and side plank press, weights 8, 8, 5), 8 reps
    Squat with a kne... read more

  4. RUN
    great Stillwater Pub Run 3.4 mi 00:45 13:17 pace

    My legs are feeling back to normal, but I still took sweeper on the pub run (we're no drop). Also, I ran in my new Altras - fun!

  5. RUN
    good More recovery at the Y 3.05 mi 00:33 10:43 pace

    An easy run, with tight and heavy legs.

  6. swim
    good Active Recovery 1000 m 00:31 50:20 pace

    A nice post marathon swim.

    Warm-up 300 (25 crawl; 25 breast)
    2 x 150 crawl with pull buoy
    2 x 150 crawl
    Cool-down 100 breast

  7. RUN
    good Little Rock Marathon 26.39 mi 04:18 09:45 pace

    I feel like a ran a good race, with pretty consistent splits, and the tiniest of negative splits. Plus, Little Rock is an alright place.

  8. FIT
    good Yoga at the Bar 00:45

    Iron Monk is hosting weekly yoga in the bottling area.

  9. FIT
    good Personal Training 01:00

    Kickboxing inspired today - 4 rounds of various mobility and kickboxing.

  10. FIT
    great Weekly Ass Kicking 01:00

    These are getting tougher and tougher, but I love the my trainer pushes me through them. Nothing is too hard, but we're starting to up the weights.

    Set 1: 4 lengths on the pool deck of trave... read more

  11. RUN
    good Pub Run x 2 8.8 mi 01:33 10:33 pace

    Crisp temps and a gorgeous night! I felt great in shorts and a lightweight longsleeve. I wore my IT strap - which left my quad fatigued by the end a bit, but the ITB felt better. I also ran in my n... read more