Antanyah
It was so awesome. The runners and spectators were great! Philly showed lots of love. My first 10 mile race in the bag. On to the next!
- Miles:
- 351 total / 96 in 2013
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Antanyah logged 351 miles.
Last workout 17 days ago. Help get them back on track!
Entries
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RUN
good Broad Street Run in Phila. PA 10 mi 01:56 11:35 pace
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alright Central Park w/some of my BGR... 5.01 mi 01:02 12:26 pace
did a few of the smaller loops in preparation for Broad Street.
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RUN 04/21/13 09:09 AM 7.25 mi 01:27 12:01 pace
Half Marathon training run with New Balance n Jack Rabbit! 10 miles, 3 loops of Prospect Park was hard! But it felt good! Gotta add the rest of the mileage.....smh fon died
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RUN 04/19/13 05:59 PM 3.8 mi 00:39 10:19 pace
I got tricked into speed work with Ron G, Jani Boo, and Sherleena! Lol
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alright RUN 04/03/13 06:33 PM 1.26 mi 00:13:09 10:27 pace
app cut off but i kept going. got in about 2 miles. needed to get back after the NYC half
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good RUN 03/09/13 08:45 AM 8 mi 01:41 12:36 pace
2 bridges, 2 boroughs, 8 miles!!! with great company of course!
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alright The Coogan's Salsa and Blues 5k 3.1 mi 00:33 10:29 pace
The cold made me breathe different, thighs were tight coming off of last weeks half, but another PR!!
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blah Rock n RollNew Orleans Half M... 13.1 mi 02:41 12:19 pace
It went surprisingly well after 3 trips to the medical tent. I still managed to PR. I'm pleased.
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good RUN 02/03/13 09:09 AM 4.08 mi 00:45 10:57 pace
Ran the Grid Iron Classic and it was good, considering the weather.
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VELO
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alright RUN 01/20/13 11:59 AM 3.18 mi 00:37 11:29 pace
Finally got out on the FDR, good company and great scenery!
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alright RUN 01/07/13 07:33 PM 2 mi 00:24 12:00 pace
Finally hit the track. Wasn't as good as I thought it would be.
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Joe Kleinerman 10k w/BGR! 6.24 mi 01:10 11:17 pace
It was ok after a few weeks off. My girls got me through it!!!
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BGR! Saturday group run @ Pro... 3.75 mi 00:44 11:48 pace
Ran the perimeter of the park for the first time! Caught a little of the jingle bell jog!
Antanyah
Congrats! That's a great time esp for not running consistently. Tried to make it out, but I got in waaay late last night.
5 months ago
Girl! Yea I was proud! And sore too! Lol thanks!!
5 months ago • Like