Miles:
360 total / 0 in 2014
Goal:

Try to drop a few pounds and get into better shape.

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Chris logged 360 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    alright Secor Metropark 5.5 mi

    Gusty winds with snow flurries today around 28 degrees F, I was pretty well protected in the woods. Run started out a little sluggish but legs felt stronger near the end.

  2. RUN
    alright Delta 4 mi

    Signed up for Glass City half marathon. Hitting the treadmill a few times a week. Time to start getting in some longer runs in on Sundays...Been working on the cadence some, downloaded a 180 BPM Me... read more

    • Mr Ulster
      Mr Ulster Good Luck
      Good Luck:

      Re metronome I top out at about 170bpm. It does help me keep a more even running time pace throughout, though. Good luck with the Glass City Half Marathon!

      over 2 years ago

  3. FIT
    alright Treadmill 00:30

    Preset workout level 6 of 8. Keep overiding the incline, not quite there yet.

    • Mr Ulster
      Mr Ulster

      Keep 'er lit (as we say here). How's the cadence?

      over 2 years ago Like

    • Chris
      Chris

      It,s tough getting used to the quick turnover but i,m working on it. Hows your running going....It,s been pretty mild weather here.

      over 2 years ago Like

    • Mr Ulster
      Mr Ulster

      Pretty mild here too. Ran in shorts (without leggings) yesterday. I'm signing up with a local athletics (running) club; have been running with them on Mondays. Running with others does help keep up the motivation. You going to the BGSU workouts? Aim to?

      over 2 years ago Like

  4. FIT
    good Treadmill 00:30

    Level 5 again, about ready to move up

  5. FIT
    alright Treadmill 00:30

    Level 5

  6. FIT
    good In my garage 00:30

    30 minutes on the Treadmill, preset level 5 of 8 good workout.

  7. RUN
    alright Around Home 2 mi

    eh...ok I guess

  8. RUN
    alright Secor Park 2 mi

    So much rain all the trails are flooded out. Ran on the streets for a while till it started pouring. Going to try to get back into a routine again.

  9. RUN
    great Oak Openings (Blue Trail) 2.61 mi 00:29 11:13 pace

    Had a good run with Allan...Thanks for the Inspiration!

    • Mr Ulster
      Mr Ulster You're an Inspiration
      You're an Inspiration:

      Pleasure was mine! Most scenic and memorable run all year.

      almost 3 years ago

  10. RUN
    alright Delta 2 mi 00:19 09:30 pace

    Tried running two days in a row ....not a good idea my shins were killing me. Cut it short.

  11. RUN
    alright Delta 3 mi 00:32 10:37 pace

    Cool breeze out of the north.

  12. RUN
    injured Delta 4 mi 00:44 10:59 pace

    Haven't been out for a couple weeks, hamstring has had me sidelined.

  13. RUN
    alright Cemetery Route 3 mi 00:29 09:32 pace

    Hot out this afternoon.

  14. RUN
    good Oak Openings 5.3 mi 00:53 10:04 pace

    Nice day for a run. Looks much different in the summer than in the spring. Fall like temps. around 60 F and mostly cloudy.

  15. RUN
    alright North Delta 2 mi 00:18 08:58 pace

    It's already warming up out there.

  16. RUN
    good Delta 3 mi 00:28 09:24 pace

    Ran some back roads around home.

  17. RUN
    alright Delta 2 mi 00:19 09:37 pace

    OK, Going to go for a run tomorrow hopefully.

  18. RUN
    alright Secor Park 3.4 mi 00:33 09:37 pace

    Moving some of the girls things to UT stopped by on my way back home. Around 80 F kinda warm.