Chris
Gusty winds with snow flurries today around 28 degrees F, I was pretty well protected in the woods. Run started out a little sluggish but legs felt stronger near the end.
- Miles:
- 360 total / 0 in 2013
- Goal:
Try to drop a few pounds and get into better shape.
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Chris logged 360 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright Secor Metropark 5.5 mi
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FIT
alright Treadmill 00:30
Preset workout level 6 of 8. Keep overiding the incline, not quite there yet.
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Keep 'er lit (as we say here). How's the cadence?
over 1 year ago • Like
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It,s tough getting used to the quick turnover but i,m working on it. Hows your running going....It,s been pretty mild weather here.
over 1 year ago • Like
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Pretty mild here too. Ran in shorts (without leggings) yesterday. I'm signing up with a local athletics (running) club; have been running with them on Mondays. Running with others does help keep up the motivation. You going to the BGSU workouts? Aim to?
over 1 year ago • Like
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alright Secor Park 2 mi
So much rain all the trails are flooded out. Ran on the streets for a while till it started pouring. Going to try to get back into a routine again.
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Welcome back! I've fallen off the horse too.
over 1 year ago • Like
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RUN
great Oak Openings (Blue Trail) 2.61 mi 00:29 11:13 pace
Had a good run with Allan...Thanks for the Inspiration!
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You're an Inspiration:
Pleasure was mine! Most scenic and memorable run all year.
over 1 year ago
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3 mi
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alright Delta 2 mi 00:19 09:30 pace
Tried running two days in a row ....not a good idea my shins were killing me. Cut it short.
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injured Delta 4 mi 00:44 10:59 pace
Haven't been out for a couple weeks, hamstring has had me sidelined.
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good Oak Openings 5.3 mi 00:53 10:04 pace
Nice day for a run. Looks much different in the summer than in the spring. Fall like temps. around 60 F and mostly cloudy.
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alright Secor Park 3.4 mi 00:33 09:37 pace
Moving some of the girls things to UT stopped by on my way back home. Around 80 F kinda warm.
Re metronome I top out at about 170bpm. It does help me keep a more even running time pace throughout, though. Good luck with the Glass City Half Marathon!
over 1 year ago