Site:
http://tdcary.blogspot.com/
Miles:
12179 total / 2412 in 2013
Goal:

Better than 44:32 10K Better than 20:59 5K 1/2 marathon again! Bike a multi-day tour/or cross country

Tim Cary rode: Worked late, but stil...

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  • 16 miles
  • 00:50 time
  • 18.5 pace
  • 564 calories
  •  
  •  
  • 482 ft climb
  • 185 max hr
  • 145 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Friday PM Commute 15.57 mi 00:50 18.5mph pace

Worked late, but still felt energetic on the way home. Hot, humid, but fast.

11 months ago via Garmin