Site:
http://tdcary.blogspot.com/
Miles:
12179 total / 0 in 2014
Goal:

Better than 44:32 10K Better than 20:59 5K 1/2 marathon again! Bike a multi-day tour/or cross country

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Tim logged 12179 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. VELO
    great Sterling Road Race 2013 Plus ... 57.66 mi 03:43 15.5mph pace

    Rain held off for race, but our excursion was wet. 11th place cat 5 35+ http://www.road-results.com/race/2967. I'm OK with that. First circuit road race. Fun.

  2. VELO
    great Around Amherst 23.51 mi 01:22 17.2mph pace

    Same training loop, backwards. Dry today. First circuit race tomorrow in Sterling.

  3. VELO
    great Amherst Loop 22.04 mi 01:12 18.5mph pace

    A bit of everything- town line sprints, short(ish) fast efforts, small climbs. Just what I was looking for. Avoided the heavy downpours for the most part.

  4. VELO
    alright NCC Long Time Trial 39.72 mi 02:40 14.9mph pace

    Not a good night. This year is my data gathering and testing year, and I sure am learning what I can handle and not. I have not taken a rest since my long ride Saturday and it showed tonight. I ... read more

  5. VELO
    great Not an Easy Recovery- Montgom... 26.66 mi 01:55 13.9mph pace

    Why not keep on climbing? Been a while since I'd been up the Westfield side of Montgomery Mtn. Tough. Then found (and had to walk) some dirt roads in Southampton.

  6. VELO
    great NCC Super Saturday Morning Ri... 106.01 mi 07:05 15.0mph pace

    First in the series of 4 super long Saturday AM rides with the club. I designed most of the route. Awesome climb in Erving. Perfect day. Added a few miles to make it a century. Northampton to ... read more

  7. VELO
    great Exploring 32.21 mi 02:12 14.6mph pace

    Day off from work. Exploring some of the route we plan for our super SMR.

  8. VELO
    great NCC Wednesday Night Ride 47.74 mi 02:52 16.6mph pace

    Perfect evening for the club ride. 1:41:55.6 35.08 miles 20.7 MPH

  9. VELO
    great NCC Pelham Hill Climb Plus Extra 35.09 mi 02:29 14.2mph pace

    PR tonight on the climb (20:15) by over a minute.

  10. VELO
    great Quabbin Road Race (and warmdown) 65.32 mi 03:28 18.8mph pace

    3:20:43.4 64.79 Miles 19.4 MPH- Garmin Data- not official. First time doing this race, and only my second bike race. A beautiful, but difficult course. Stayed with the main peleton for 20 miles.... read more

  11. VELO
    great NCC Weds Night Ride 47.86 mi 02:54 16.5mph pace

    Awesome, fast ride tonight. Very tough headwinds on the way back though. One of the best rides so far this year. Best part is that I am feeling great! 1:43:24.7 35.10 20.4

  12. VELO