Site:
http://www.strava.com/athletes/2100260
Miles:
4046 total / 0 in 2017
Goal:

Finish unfinished business at the Chiemgauer 100 (next up the 100 mi). Run the Lavaredo Ultratrail / OMT100

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Paul logged 4046 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great Aschauer Straße 12.44 km 01:06 08:29 pace

    Free. Easy jog to Isar. Never felt at home. Not today, not when I lived here. Ich bin ein Berliner.
    Salomon Sense Mantra, 276 km // 0 °C, WC: -3 °C, 11km/h E, 100%

  2. RUN
    good Hohenstaufenstraße 25.55 km 02:13 08:21 pace

    Split long run. Mix it up: LSD+Tempo. 5x 5' @LT and beyond. Some downhill flying, some uphill walking.
    Nike Zoom Wildhorse , 325 km // 8 °C, WC: 5 °C, 14km/h SW, 74%

  3. RUN
    good Hohenstaufenstraße 12.46 km 01:12 09:19 pace

    Intervals on the go. Springs unloaded: barefoot intervals. Some hard, some relaxed.
    VFF Sprint, 292 km // 7 °C, WC: 2 °C, 30km/h SW, 79%

  4. RUN
    great Hohenstaufenstraße 21.25 km 01:38 07:25 pace

    Workout for 21.10 km. Long run, short pants :)
    NB Minimus Road 00v2, 260 km // 6 °C, WC: 3 °C, 14km/h WSW, 98%

  5. RUN
    great 10.43 km 00:53 08:06 pace

    Tempo Run. Some hard, mostly easy. 3k @3:55/k
    NB Minimus Road 00v2, 250 km // 2 °C, WC: -2 °C, 18km/h SSW, 87%

  6. RUN
    good Hohenstaufenstraße 12.13 km 01:04 08:32 pace

    Intervals on the go. It's been a while: 3 mile reps @3:54/3:54/3:59. HRR 63
    NB Minimus Road 00v2, 238 km // 2 °C, WC: 0 °C, 10km/h SSE, 95%

  7. RUN
    alright Hohenstaufenstraße 21.12 km 01:36 07:19 pace

    Free. Here we go again: pounding out those miles. Quick 16mi, easy back home.
    Mizuno Precision 12 , 902 km // 3 °C, WC: -1 °C, 21km/h WNW, 88%

  8. RUN
    great Wilhelmsaue 3.42 km 00:30 14:05 pace

    1':00"/1':00". Beyond Volkspark: 2015 kick off run walk with Jr. including some track work.
    NB Minimus Road 00v2, 234 km // 5 °C, WC: 0 °C, 28km/h WSW, 78%

  9. RUN
    great Schildhornweg 23.81 km 02:15 09:06 pace

    Free.
    Salomon Sense Mantra, 263 km // -4 °C, WC: -6 °C, 6km/h NNE, 100%

  10. RUN
    great 2.43 km 00:22 14:28 pace

    1':00"/1':00". Fun run with Jr. First days of cold.
    Skechers Go Run Ultra, 736 km // 0 °C, WC: -4 °C, 16km/h E, 70%

  11. RUN
    alright Tempelhof Airfield 16.6 km 01:15 07:18 pace

    Free. X-mas getaway.
    Mizuno Precision 12 , 891 km // 6 °C, WC: 1 °C, 28km/h WSW, 82%

  12. RUN
    great Hohenstaufenstraße 16.7 km 01:13 07:01 pace

    Free. Gone with the wind.
    NB Minimus Road 00v2, 218 km // 11 °C, 25km/h WSW, 92%

  13. RUN
    great Heilbronner Straße 21.52 km 01:45 07:51 pace

    Free. Systems check: all running.
    Mizuno Precision 12 , 869 km // 4 °C, WC: 0 °C, 18km/h SSW, 89%

  14. RUN
    alright Tempelhof airfield & back home 11 km 01:00 08:46 pace

    . App crashed miles.
    Skechers Go Run Ultra, 725 km // -

  15. RUN
    alright Hohenstaufenstraße 5.62 km 00:31 08:55 pace

    Free. Slow motion
    Skechers Go Run Ultra, 725 km // -1 °C, WC: -6 °C, 23km/h SSW, 84%

  16. RUN
    great Eichkampstraße 17.87 km 01:33 08:21 pace

    Free. Wild horse met Hayate! Perfect trailrunning weather :)
    Nike Zoom Wildhorse , 308 km // 1 °C, 0km/h SW, 100%

  17. RUN
    great Hohenstaufenstraße 20.91 km 02:08 09:50 pace

    Free. Cat walk with Marcus.
    Mizuno Precision 12 , 848 km // 0 °C, WC: -3 °C, 9km/h SSE, 96%

  18. RUN
    great Hohenstaufenstraße 12.84 km 01:09 08:35 pace

    Free. Cold. Slow. Easy. Good.
    Skechers Go Run Ultra, 712 km // -1 °C, WC: -4 °C, 9km/h NE, 70%

  19. RUN
    alright Eichkampstraße 19.06 km 01:36 08:08 pace

    Workout for 29.00 km. Easy, dark, COLD. Cut it short by 10k. No playing with fire to catch a cold ;)
    New max HR, too: 200 bpm :D
    Mizuno Precision 12 , 829 km // -1 °C, WC: -6 °C, 22km/h E, 74%

  20. RUN
    great Hohenstaufenstraße 4.85 km 00:51 17:01 pace

    1':00"/1':00". Run-walk in the dark with jr. 2 mi steady, last mile dragging ;)
    Skechers Go Run Ultra, 707 km // 1 °C, WC: -3 °C, 20km/h E, 79%