Alex
Good - feeling good - need to pick up pace
- Miles:
- 196 total / 0 in 2012
- Goal:
unlimited running powers, so when the world runs out of fuel... i wont need a car...
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Alex logged 196 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
alright 7.22 km 00:50 11:08 pace
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VELO
good Excel Centre Triathlon 45.8 km 02:15 12.6mph pace
Swim was good, cycle and run was smaverage - need to get quicker
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VELO
alright 7.87 km 00:19 15.4mph pace
Just picking up fixy - will be interesting to do on a racer, and without any cars...
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RUN
6.33 km 00:35 09:00 pace
Last training run before Triathlon Taper - felt okay - pace is improving... may need to slow down to 5:33/km in order to maintain over 10km
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RUN
blah 9.67 km 00:57 09:33 pace
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RUN
alright 6.99 km 00:39 09:04 pace
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RUN
alright 12km Hackney 12.31 km 01:10 09:08 pace
Went surprisingly well -considering i didn't have breakie...
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Survival of the Fittest
1 person liked what Alex shared -
RUN
good Hackney 10km 9.66 km 00:59 09:49 pace
Easy Pace (tick), Didn't Stop (tick), Sparring Sessions with Ben afterwards (fail)
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RUN
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RUN
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RUN
good
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RUN
good Long Training Run - trying to... 19.09 km 02:05 10:32 pace
Longest Run Yet - tried to keep my heart rate round 160 - still the slowest man in the UK, but i can be slow over long distances.... yay! ;)
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RUN
good Richmond Run - slightly longer 17.84 km 01:50 09:55 pace
Bit of a struggle today.... might do the half marathon next week just for shits and giggles....
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RUN
good Richmond Park - aka Steph's H... 13.34 km 01:21 09:46 pace
Long Run Down - Bring on Sw4 and Get Looooooaded;)
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RUN
good Clapham Junction - Goodge Street 9.07 km 00:55 09:45 pace
Felt goood :) Easy Run.... not looking foward to the Richmond run tomorrow
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RUN
good Clapham Junction - Goodge Street 9.07 km 00:59 10:27 pace
RUnning in thermals in Summer = Stupid idea... arrrrghhhh
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RUN
good Clapham Junction - Goodge Street 9.07 km 00:58 10:17 pace
2nd Day in a row... didn't feel too bad... did a bit of speed work...
No more running this week - until bigger Run with Steph on Saturday
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RUN
good The Short Way ROund... 8.97 km 00:55 09:52 pace
Sweeet, felt really good - Need to up that distance now i think :)
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RUN
good NZ - Longer Way Home 11.66 mi 01:15 06:25 pace
Mmmmm Dirty Electro keeps me going;) Didn't think i could run this far... just need to crack a 20km now....
Must have looked like a muppet dancing through West Auckland, lol
Alex
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