Miles:
3131 total / 823 in 2013
Goal:

Get a BQ time before I reach the age of 80.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Laura's Photo Laura
    RUN
    Interval Run - Easy Mile 1 mi

    Definitely whooped after the fast section in the heat.

    4 days ago
  2. Laura's Photo Laura
    RUN
    Interval Run - Faster Miles 3 mi 00:22 07:14 pace

    I decided to not look at my watch after turning around and it definitely helped. It was extremely warm out today. Ryan kept me company on the bike. I have a ton of workouts to enter yet.

    4 days ago
  3. Laura's Photo Laura
    VELO
    great Stationary Bike at the Gym 10.5 mi 00:45 14.0mph pace

    Hills workout

    6 days ago
  4. Laura's Photo Laura
    RUN
    great 5 x 1000m 3.11 mi 00:20 06:27 pace

    Have to look up splits all were right around a 6:30 or so pace. Ryan and I decided to do the same workout together at our own paces. Did our warm-up, rest intervals and cool down together.

    Ok fina... read more

    7 days ago
  5. Laura's Photo Laura
    RUN
    Longish Run 13 mi 01:46 08:09 pace

    I started laughing hysterically when the weather suddenly turned very windy and snowy. Yep, snowy. I had to stop to put my winter gear on that Ryan had in his bag and I was still freezing. He could... read more

    9 days ago
  6. Laura's Photo Laura
    RUN
    Interval Run 6 mi 00:47 07:47 pace

    Easy mile to start, was supposed to do the next 5 at 7:38 or better. Have to get my time off my watch and post it.

    Looked it up, pace was 7:32 for the faster section

    12 days ago
  7. Laura's Photo Laura
    RUN
    great 8 x 800m 4 mi

    Have to look these up, too

    14 days ago