Miles:
6842 total / 696 in 2018
Goal:

Tunnel Vision Marathon (Seattle) August 19, 2018

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  • 4 miles
  • 00:35 time
  • 454 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Washington Avenue 4 mi 00:35 08:46 pace

    Brief outing before work, though still hot and humid as we approach the first day of fall.

  2. RUN
    good Washington to Lombard 6 mi 00:53 08:47 pace

    Mid morning run with high heat and humidity roaring back.

    • Donal H.
      Donal H.

      Love the new profile pic! That was such a great race, man. Still thinking about it.

      4 days ago Like

    • Wes M.
      Wes M.

      Absolutely! I keep replaying it in my head. Just heard from my former student Andrea Cadivid - she finished Berlin with 2:53 while Eliud Kipchoge punched in a world record 2:01. I think we need to try for that lottery.

      2 days ago Like

    • Donal H.
      Donal H.

      Yeah, I saw that new record. He ran it at a pace of 04:37 per mile. For 26.2 miles. My mind cannot even begin to comprehend that. Your former student ain't messin' around, either!

      1 day ago Like

  3. RUN
    Washington Avenue 3.2 mi 00:27 08:31 pace

    Had to break out the lighted vest with days getting shorter. Crisp, mid 50s for the first touch of fall.

  4. RUN
    good Washington Avenue 5 mi 00:42 08:18 pace

    Overslept and wasn't able to avoid the flash floods but was determined to get this run in. Poured the entire time but temps were pleasant - not surprisingly, there was not much traffic and onl... read more

  5. RUN
    good Arcadian Acres 3.2 mi 00:29 09:05 pace

    Took a long hiatus from the Washington State run last month and after some immediate international travel. All systems still seem to be intact with just normal creaks and lungs frightened that we a... read more

  6. RUN
    great Tunnel Vision Marathon 26.2 mi 03:38 08:19 pace

    Lots of travel and almost three weeks behind on recording what may be the best race yet. Headed out West with our man Mr. Hinely and immediately ran into logistical troubles. Cancelled flight in Da... read more

  7. RUN
    alright Washington Avenue 3.5 mi 00:32 09:02 pace

    Penultimate outing before the big weekend in Seattle.

    • Donal H.
      Donal H.

      Nice goin'! If i was forced to choose my favorite penultimate, it would have to be Kathy Ireland.

      about 1 month ago Like

    • Donal H.
      Donal H.

      C'mon! I get nothing for that?? Penultimate...PIN-UP timate...I crushed that one! BTW, Kathy Ireland? Totally holds up.

      25 days ago Like

    • Wes M.
      Wes M.

      I completely missed this the first time it came around. You get total credit for the penultimate with Kathy Ireland. And it totally holds up!

      12 days ago Like

  8. RUN
    good UE and Back 10 mi 01:22 08:14 pace

    Recovering from 21-hour day with Michael yesterday going back to Canada to retrieve his car, whose engine blew a couple of weeks ago. Three legs flying and then 10 hours driving back with new engin... read more

  9. RUN
    good Lombard Avenue 6 mi 00:54 08:55 pace

    Tempo run early before work but still really steamy.

  10. RUN
    good Washington Square 4 mi 00:36 08:53 pace

    Short run in the heavy soup before work.

  11. RUN
    good Double Tree Out and and Back 13.1 mi 01:50 08:22 pace

    Slept in this morning so high heat and humidity pummeled me. Struggled to keep on pace but was pleased to hit close to PMP. Definitely looking forward to another adventure in two weeks with Mr. Hin... read more

  12. RUN
    alright Angel Mounds Indian Monument 6.75 mi 01:00 08:52 pace

    Temp run had to come midday today and it was not terribly hot (upper 80s) but the humidity was unrelenting. Ready for half this weekend.

  13. RUN
    alright Washington to Green River 4 mi 00:37 09:13 pace

    Short pre-work run with lots of sweating.

  14. RUN
    good Downtown Evansville 20 mi 02:51 08:34 pace

    Overslept but temps stayed in the 70s for the first half and then started climbing quickly. Harsh sun and humidity the whole time so I was cooked on the back half. Took in loads of water, S Caps an... read more

    • Donal H.
      Donal H.

      Way to hang in there, buddy. Congratulations on getting this one out of the way. It’s smooth sailing from here on out!

      about 1 month ago Like

  15. RUN
    Washington Mall 8 mi 01:08 08:28 pace

    Had to start at 5:00 am to get in the tempo run before early meetings in one of my favorites cities. Ran down 14th from Logan Circle past Warner and then National Theater. Past USAID and the Willia... read more

    • Donal H.
      Donal H.

      I enjoyed this evocative tribute to your former place of residence. It does indeed sound magical.

      about 1 month ago Like

  16. RUN
    good Arcadian Acres 4.5 mi 00:38 08:21 pace

    Bit of interval work this morning. 10x400m. Still only 70 degrees.

  17. RUN
    good Downtown Evansville 15 mi 02:09 08:34 pace

    Brought a little bit of Canada back with us today. In a light rain the temps in Indiana were only in the low 70s! Made for an unexpectedly nice run.

  18. RUN
    good Clear Lake Road, Ontario 10 mi 01:24 08:25 pace

    Ran past Miner's Bay and along Clear Lake Road viewing all the cottages along the lake. Temps were cool even though got a late start.

    • Donal H.
      Donal H.

      Always envious of your ever changing and sublime running environments! Nice going.

      about 1 month ago Like

  19. RUN
    good Deep Bay Road, Ontario 5 mi 00:43 08:30 pace

    Tried a bit of hill training on a dirt road to get ready for downhill run next month outside of Seattle. Felt pretty good but quads are not quite ready.

  20. RUN
    alright Downtown Evansville 20 mi 02:56 08:47 pace

    Got a late start and temps and humidity were through the roof. However, kept the target pace. Maybe I'm getting used to this crap.