Miles:
6307 total / 162 in 2018
Goal:

Mississippi River Marathon, February 10, 2018

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Wes logged 6307 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    great Mississippi River Marathon 26.2 mi 03:40 08:24 pace

    How to describe what was one of the best and worst races. While the temps were thankfully in the upper 50s all day, it also rained the entire race and had been for the week leading up to the event ... read more

    • Donal H.
      Donal H.

      Great recap, man. Thanks for another adventure to remembah...!

      12 days ago Like

    • Les B.
      Les B.

      Well done, sons. I am ashamed to admit I didn't realize the race was this weekend.

      12 days ago Like

    • Fiona M.
      Fiona M.

      Neither did I les, life catches you up &-overtakes if you don't keep an eye on it.
      Sounds a great adventure. Love a smaller race myself. It's braw when you win, because you keep on doing it long enough to get an age group prize.😁

      9 days ago Like

  2. RUN
    good Washington Avenue 3 mi 00:25 08:10 pace

    Last warm-up before heading down to the delta with Donal.

  3. RUN
    good Washington, DC 3.5 mi 00:30 08:34 pace

    Chilly but delightful run by some of my favorite icons-Lafayette Park, White House, Treasury, Hotel Washington, Williard, Reagan International Trade Center, EPA, and all the Smithsonian museums alo... read more

  4. RUN
    good UE Loop 10 mi 01:22 08:12 pace

    Boy, I like the taper weeks. Last longish run before the show in Mississippi and Arkansas next weekend.

  5. RUN
    good Washington to Lombard 6 mi 00:52 08:36 pace

    Early tempo run before work.

  6. RUN
    good UE to Lombard 5 mi 00:40 08:05 pace

    Clear skies and just below freezing at lunchtime. Interval work (5 x 1000m) was strenuous but the pace felt pretty good. Pretty good pain in my left arch halfway through was an unwelcome development.

  7. RUN
    good Walnut to Downtown 13.1 mi 01:47 08:12 pace

    Drove out to NC this weekend to take Maddie her car where it was rainy and chilly. Flew back to Evansville at noon today to low 50s, sun and hardly any wind. Fabulous day for a January run in short... read more

  8. RUN
    good UE to Downtown Historic District 7 mi 00:59 08:22 pace

    Very pleasant, sunny skies and temps in the mid-50s made lunchtime run really enjoyable.

  9. RUN
    good Washington to St. Vincent 5 mi 00:43 08:33 pace

    Quick intervals before work.

  10. RUN
    blah Ranch Estates to County Jail 15.5 mi 02:14 08:38 pace

    Thursday was -2 running in Evansville. Saturday was 68 degrees with 23 mph wind in Denton. I think that may be the biggest running temp differential I'm experienced in 48 hours. Probably not c... read more

  11. RUN
    good Washington to Lombard 6 mi 00:52 08:43 pace

    Going on a week of being snowed in. Michael has been off school the entire week and the university was even closed for two days. 5:00 am outing this morning was the coldest run yet - 9 degrees with... read more

  12. RUN
    good Bellmeade to Bayard Park 10 mi 01:26 08:34 pace

    What a difference a couple of days makes. An inch of ice and 5 inches of snow descended on Indiana and left us less than optimal conditions for running. Couldn't stomach a treadmill so I took ... read more

  13. RUN
    good Arcadian Acres Loop 10 mi 01:24 08:21 pace

    Started the morning in midtown Manhattan with piles of snow still on the ground. Got back to Evansville this afternoon and decided to knock out a run before ice/snow storms tomorrow. Unexpected 58 ... read more

  14. RUN
    good Downtown and Greenbelt 20 mi 02:55 08:43 pace

    Damn near balmy this morning with temps in low 20s and wind chill only 14. Clear blue skies again so no complaints.

  15. RUN
    good Downtown Historic District 7 mi 00:58 08:18 pace

    Second time in a week running with chill factor of 2 degrees! Luckily the sun was shining brightly and am considering myself fortunate not to be running on the East Coast today.

  16. RUN
    alright UE Treadmill 4.25 mi 00:35 08:17 pace

    Took it indoors for the first time this season. Decided intervals at lunch might be more enjoyable inside rather than fighting the near zero conditions outside.

  17. RUN
    Downtown Historic District 15 mi 02:06 08:23 pace

    Well, the last run of the year was definitely the coldest by far. Shouldn't have let the bright sun seduce me. Wind chill the entire time was 2 degrees! Notwithstanding, it was a beautiful day... read more

  18. RUN
    great Southridge and south lakes park 10 mi 01:19 07:55 pace

    Bit warmer (almost 40) and fastest 10k and 10 miler in a few years. Very enjoyable run.

  19. RUN
    Southridge and South Lakes Park 5 mi 00:41 08:12 pace

    4 x 1200 interval work.

  20. RUN
    great Downtown and Greenbelt 20 mi 02:50 08:29 pace

    Wind chill close to freezing after snow/rain this morning, but perhaps the best run all year. Nothing ached too badly and was able to maintain a solid pace the entire 3 hours. Felt I could keep goi... read more