Site:
http://notsofastmomma.blogspot.com
Miles:
1883 total / 48 in 2014
Goal:

2014 goals - get back running and conquer a marathon...also focus on nutrition and fitness overall.

Wendy ran: I was only going to d...

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  • 4 miles
  • 00:42 time
  • 10:31 pace
  • 545 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great TM at the gym 4 mi 00:42 10:31 pace

I was only going to do 3, but felt great so went 4! After 3 hours of volleyball practice last night and a possible 10 mile run tomorrow, I didn't want to push too hard, so kept it rather easy. New kicks felt good today!