- Site:
- http://notsofastmomma.blogspot.com
- Miles:
- 1673 total / 384 in 2013
- Goal:
2013 goals - run 1000 miles, one marathon and a sub 29 5K!
Wendy ran: I was only going to d...
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- 4 miles
- 00:42 time
- 10:31 pace
- 545 calories
- details
great
TM at the gym
4
mi
00:42
10:31 pace
I was only going to do 3, but felt great so went 4! After 3 hours of volleyball practice last night and a possible 10 mile run tomorrow, I didn't want to push too hard, so kept it rather easy. New kicks felt good today!
Super work extending your run!
10 months ago • Like • 1 person
Nice run Wendy!
10 months ago • Like • 1 person
oh boy new shoes are the best!
10 months ago • Like • 1 person
Tidy 4 Wendy.
10 months ago • Like • 1 person
New kicks??????????? Did I miss something? Damnit. What are these new kicks you speak of?
10 months ago • Like • 1 person
Awesome job, Wendy!
10 months ago • Like • 1 person
@Cory...just bought a pair of bright purple Mizuno Wave Runners!
10 months ago • Like • 2 people
Good going on the TM today, Wendy.
10 months ago • Like • 1 person
Great run Wendy! Have you made the girls do their wall sits yet???
10 months ago • Like • 1 person
Great run! Days when you feel like running a bit longer than planned are the best.
10 months ago • Like • 1 person
@Michelle...yep, they don't like them, but they do them. And I do them too! Thursday I'm going to increase the time!
10 months ago • Like
Nice job!!
10 months ago • Like • 1 person
Great that additional mile! That's not easy! I'm happy that your coaching is going well! Keeping girls there focused for 3 hours ...
10 months ago
Greatness!!
10 months ago • Like • 1 person
Nice run Wendy!
10 months ago • Like
Always good to do more!
10 months ago • Like
Awesome job going for the 4!
10 months ago • Like