- Site:
- http://notsofastmomma.blogspot.com
- Miles:
- 1673 total / 384 in 2013
- Goal:
2013 goals - run 1000 miles, one marathon and a sub 29 5K!
Wendy walked: We typically walk abo...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 2 miles
- 0:00 time
- 0:00 pace
- 16 calories
- details
good
Warm up and cool down
1.5
mi
We typically walk about 3/4 mile before our run and stretch and then we do the same for our cool down. It's a nice way to really appreciate the beauty of the trail!
A great idea. Well done.
10 months ago • Like • 1 person
I always do a warm up and a cool down walk. I think it helps prepare my focus on the run.
10 months ago • Like
nice time to smell the roses and see nature :) Thank you so much for all your kind words and motivation. Looking at your week, you did awsome!!!
10 months ago • Like • 1 person
Great cool down!
10 months ago • Like • 1 person
Great way to enjoy the cool down!
10 months ago • Like