Site:
http://notsofastmomma.blogspot.com
Miles:
1883 total / 48 in 2014
Goal:

2014 goals - get back running and conquer a marathon...also focus on nutrition and fitness overall.

Wendy walked: Added some core work ...

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  • 1 miles
  • 00:09 time
  • 15:00 pace
  • 40 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
TM warm-up and cool down 0.6 mi 00:09:00 15:00 pace

Added some core work after the cool down.