Site:
http://notsofastmomma.blogspot.com
Miles:
1883 total / 48 in 2014
Goal:

2014 goals - get back running and conquer a marathon...also focus on nutrition and fitness overall.

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Wendy logged 1883 miles.

Last workout 10 months ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    Cold, windy 15 degrees 3.2 mi

    No idea of time as my watch battery was shot! Oh well! Got out there and got it done in this cold. My pooch, Bailey, joined me for about a mile and then she gave me the "I'm ready to g... read more

  2. FIT
    Volleyball 02:00

    Ladies league...I had a lot of fun!

  3. RUN
    Hilly Valencia 8.02 mi 01:37 12:05 pace

    This was actually yesterday. I haven't been so good about posting workouts. I'm going to put it on my "to-do" list. Anyway, really pleased overall as my friend, Beth, and I a... read more

  4. RUN
    Overbrook route with Beth 3.1 mi 00:34 10:51 pace

    An early afternoon run yesterday with my biggest running influence. We have many races planned together...I love running with her. We did get beeped at once from a grumpy lady (I'm sure she ... read more

    • Tracy S.
      Tracy S.

      Great 5k with your friend Wendy. Sending you positive energy for a swift resolution to your knee issue.

      10 months ago Like1 person

  5. RUN
    Sat group run 6.4 mi 01:18 12:08 pace

    This included a warm-up and cool down walking, so I really am quite pleased. I need to be more disciplined about posting my workouts like I used to be. I'm going to try to post as soon as I&... read more

  6. RUN
    Miles for Meg 5.25 mi 01:07 12:45 pace

    This was a very COLD run. 11 degrees with snowy/slushy/icy roads, but we did this for the woman who died in VA after she was hit by a drunk driver on her morning run. Met for a group run with my ... read more

  7. RUN
    A little run with a friend 3.87 mi

    Not sure of the time as I forgot to start the garmin and I only know the distance because my friend posted it on Facebook. Totally happy with this outing. It was fun chatting along the way and I ... read more

  8. RUN
    Neighborhood 2.62 mi 00:30 11:27 pace

    Started training today (as you know I'm back to the beginning) and plan called for 30 min. While a little disappointed at how slow I am, it felt great to be out there and I KNOW that speed an... read more

    • Missy K.
      Missy K.

      Nice job, and you are correct...it will return with time!

      11 months ago Like1 person

    • Michael
      Michael

      Sounds like you have lots of training to do, Wendy! I'm glad you realize that the speed and endurance will return and it's just a matter of time. Good start today!

      11 months ago Like1 person

    • Brad G.
      Brad G.

      It will all come back quickly for you!

      11 months ago Like1 person

    • Tracy S.
      Tracy S.

      Great planning and fresh start. Well done!

      11 months ago Like

  9. FIT
    Volleyball 01:30

    Such a fun night and great exercise!

  10. FIT
    Volleyball 01:30

    This was from last night. Women's league. We were short on players but played 2 on 2...yep, that was a workout!

  11. VELO
    good stationary bike 5.08 mi 00:15:00 20.3mph pace

    Just a little ride. Home with the kids today. They'll be home tomorrow to since the wind chill will put us at -30. No school! Hope you all stay warm.

    • Gozling
      Gozling

      You stay warm too!!! they are doing that here but its only going to be like 15!! LOL!!! Great spin!!

      12 months ago Like1 person

    • Michelle N.
      Michelle N.

      Stay safe and warm! We just got back from Philly/Boston and it was brutal! Great job on the bike!

      12 months ago Like

    • Drago D.
      Drago D.

      O sh*t. Hope this "vertigo" will fade away soon. Take care. Here absolute opposite - relatively very high temperatures and no snow ...

      11 months ago Like

    • Tracy S.
      Tracy S.

      -30! Oh my lordy, I cannot imagine that kind of cold. Well done getting in a great spin.

      11 months ago Like

  12. VELO
    Stationary bike 10.04 mi 00:30 20.0mph pace

    While it's been a long time since I've logged a workout, I haven't stopped working out all together. My hubby and I completed 10 weeks of T25 which we loved! I hadn't run AT A... read more

  13. RUN
    Saxonburg Festival of the Art... 3.1 mi 00:30 09:39 pace

    This was a great run! I can't believe I was able to get under 30. First time since my injury and only second time ever! 1st in my AG!!!! It was a beautiful day and a beautiful race through... read more

  14. Hi Friends! Thank you Tracy for messaging me! Life has just gotten in the way of me posting. Ugh! But I will post the weeks workouts today. Volleyball is going great! My girls had a tournamen... read more

    • Gozling
      Gozling

      Great to hear it!!!! They will do great!!!

      over 1 year ago Like

    • Tracy S.
      Tracy S.

      You have such a busy family life! Your dedication to your own wellness and that of your family always makes me smile.

      over 1 year ago Like

    • Kim
      Kim

      I was just wondering yesterday where you were! Great to hear about your family...life gets busy I know! Glad you updated!

      over 1 year ago Like

  15. RUN
    TM 2 mi 00:20 09:57 pace

    I just wanted to see if I could do 2 under 20.

  16. RUN
    TM 4 mi

    This was from Tuesday and I can't quite remember all the details of it. Just trying to post the workout.

  17. Shared Photo

    Me and Mindy finishing the race last weekend!

  18. RUN
    TM 4 mi 00:44 10:56 pace

    I kind of enjoyed this run! Music blaring and in a zone. Yesterday played in a golf outing with my hubby. While we didn't win, it was a fabulous day to be outside and even better that I got... read more

  19. VELO
    Recumbent bike 5.66 mi 00:22 15.4mph pace

    Random hills level 5. Hadn't been on the bike in quite a while, so thought I'd hop on for a quickie! Felt good. Ab challenge day 22 today!

  20. walk
    TM 2 mi 00:31 15:17 pace

    Easy day today. Planning on running 4-5 miles tomorrow. Had my son's baseball picnic last night at a local pool. Played vball with my daughter before everyone else got there and then swam a... read more