Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:34 time
  • 428 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Wendy's Photo Wendy
    RUN
    great TM 3.01 mi 00:34 11:12 pace

    Started slow and then threw in some speed work. I know the time doesn't look like it, but I really did work super hard today! Each time I bumped my speed up, I told my BFF to bump her walkin... read more

    about 22 hours ago
  2. Wendy's Photo Wendy
    walk
    great Trail w/ my BFF 8.65 mi 02:25 16:47 pace

    This was part of our biggest loser run/walk half training. My BFF is not a runner, so we are walking it, but she does have a goal of 3:30, so we are incorporating some runs. I probably made her r... read more

    5 days ago
    • Brett B.
      Brett B.
      Brett B.

      Great to see you back on here and even greater that IT issues seem to be take care of. Keep easin' back into things. Great miles this week and way to push/encourage your best friend!

      5 days ago • Like

    • Show 12 more comments...
    • Amy D.
      Amy D.
      Amy D.

      Good vibes all around with that post! Fabulous news that your ITB is good, nice trails miles, and what a great coach you are for your friend!

      4 days ago • Like

    • Brad G.
      Brad G.
      Brad G.

      Glad all is well!

      4 days ago • Like

  3. Wendy's Photo Wendy
    RUN
    great TM 2 mi 00:23 11:16 pace

    Second run this week is complete! Yay! ITB felt really good the entire time so that is great news. Tomorrow I'm meeting my friends on the trail for 8 miles, primarily walking though. I con... read more

    6 days ago
  4. Wendy's Photo Wendy
    walk
    great Little route 2 mi

    Just a little walk. I'll run again tomorrow...just don't want to push my luck, so I thought I'd only run 3 times a week until I build mileage back up again. Have a great day!

    7 days ago
  5. Wendy's Photo Wendy
    RUN
    great TM at the gym 3 mi 00:35 11:41 pace

    My first real run since my injury! So excited! Was it fast? No! Was it great? YES! So excited to run and not have my ITB bother me. I have been doing walking, gardening and some strength exer... read more

    8 days ago
  6. Wendy's Photo Wendy
    walk
    TM 2 mi 00:30 14:50 pace

    This was a true walk, no runs in there. Saw my PT yesterday, as our girls play volleyball together, and told her I ran a bit. I told her I felt pretty good, so she said I could throw some short r... read more

    20 days ago
  7. Wendy's Photo Wendy
    walk
    TM 2.25 mi 00:32 14:23 pace

    Walk at 4.0, incline 1 with 4 short jogs at 5.0. I'm getting there! This injury has taken a lot longer to heal than I had hoped, but I'm starting to feel confident that I'll be bac... read more

    22 days ago
  8. Wendy's Photo Wendy
    walk
    good TM 1 mi 00:14:20 14:20 pace

    This was a walk after the bike which included 2 - 1 min jogs at 5.0 just to test the leg. Felt ok, so hoping to add a little more in here and there. My PT didn't really want me running until... read more

    26 days ago
    • Tracy S.
      Tracy S.
      Tracy S.

      Take it easy and if you can mange it follow what the physio says. Trust me, it will be worth it in the long term.

      26 days ago • Like • 1 person

    • Steve P.
      Steve P.
      Steve P.

      Nice and easy is the way to go---July will be here soon enough! Love the new profile-- your fuel belt is locked, loaded and ready for action!

      26 days ago • Like • 1 person

    • Joanna
      Joanna
      Joanna

      You'll get it back! Hope everything is healing nicely. Mine sure is. I'll send some healing, positive, running thoughts your way!

      26 days ago • Like

    • David B.P
      David B.
      David B.

      Take your time, follow your PT's advice (even though you're eager to do more). That time off is allowing your body to heal and eventually to run!!

      25 days ago • Like

  9. Wendy's Photo Wendy
    VELO
    good Recumbant bike 5.85 mi 00:22 16.0mph pace

    Just biking along! I miss you DMers...it's just been a crazy month with kid activities as well as lack of motivation and drive. Hoping to get back to hanging with my DM friends. I know you ... read more

    26 days ago
  10. Wendy's Photo Wendy
    walk
    good Trail walk 4 mi

    This was actually from yesterday. Had a walk with my BFF on the trail...with breakfast in between! IT felt good except for the downhill from the restaurant back onto the trail. Came home, stret... read more

    about 1 month ago
  11. Wendy's Photo Wendy
    VELO
    Recumbant bike PT 3 mi

    PT bike warm-up followed by all of my exercises, stretching and ice!

    about 1 month ago
  12. Wendy's Photo Wendy
    walk
    Neighborhood loop 1.6 mi

    A little walk with Bailey followed by my daily required stretches and ice. Bailey was very happy and it is a beautiful day! Cafeteria volunteer duty at the school followed by PT. have a great day!

    about 1 month ago
  13. Wendy's Photo Wendy

    Here's my update on Pittsburgh marathon (because Steve P. asked)...I will not be running. After praying, having a long talk with my hubby and PT, I made the decision not to run it. First, wi... read more

    about 1 month ago
    • David B.P
      David B.
      David B.

      Wendy, I've been praying for you -- I know this decision was a tough one. Been there, done that -- it simply stinks. You're handling this whole thing with grace, and have a super outlook. You will inspire others in the dailymile community to keep running in its proper place. Your God first, then your family, then your fitness, then your running is as it should be. I believe you will come back even stronger, especially with this kind of healthy attitude!

      about 1 month ago • Like • 2 people

    • Show 10 more comments...
    • Brett B.
      Brett B.
      Brett B.

      Good decision. Now- are you looking to run a fall race? I'm seriously thinking of registering for my first full this October. We could be training buddies.

      about 1 month ago • Like • 1 person

    • Ann
      Ann
      Ann

      The right decision. Hard to make that decision. But it's the right one. Please take the time to heal, there will always be another race but if you do serious damage, who knows what would happen. good call. Bless you and rest.

      about 1 month ago • Like • 1 person

  14. Wendy's Photo Wendy
    VELO
    PT 3 mi 00:13:00 13.8mph pace

    Followed by treatments and all of my strength exercises, including wall sits, bridges, leg lifts with weights and others. Also, planked with my daughter tonight for the 5th night in a row!

    about 1 month ago
  15. Wendy's Photo Wendy
    walk
    TM at the gym 2 mi 00:34 17:04 pace

    An easy walk followed by inner/outer thigh (per PT recommendation) and stretches.

    about 1 month ago
  16. Wendy's Photo Wendy

    It's been a little while DM friends and for that, I am sorry. I was just in a bad spot mentally to post on here. I have been having PT on my IT band for just over 2 weeks now. It definitely... read more

    about 1 month ago
    • Steve P.
      Steve P.
      Steve P.

      This is a tough spot for any runner, and especially a first timer. You're so relentlessly determined and positive that I just hate to see you struggling now. Whatever happens, you should feel good about what you've accomplished so far. But keep the faith, Wendy...that miracle might just be on its way!

      about 1 month ago • Like • 2 people

    • Show 11 more comments...
    • Ann
      Ann
      Ann

      So sorry Wendy. Like so many people said, there are more races. rest up, heal and you'll be stronger for the next one.

      about 1 month ago • Like

    • Michael
      Michael
      Michael

      Definitely rest and heal, Wendy. IT Band issues are painful enough without trying to run through them. As Tracy said, think long term. She definitely knows what she's talking about!

      about 1 month ago • Like • 1 person

  17. Wendy's Photo Wendy
    walk
    injured Walk with test run 3.6 mi

    The walk was good, it was when I started the run that was not. Wondering if it's just starting to be in my head now since I ran for so long with pain. This was supposed to be the test if I c... read more

    about 1 month ago
    • Joanna
      Joanna
      Joanna

      That's what I started to think too. Have you gone to a doctor? I'm sending positive thoughts your way!!!

      about 1 month ago • Like

    • Michael
      Michael
      Michael

      Sorry to hear things aren't looking great, Wendy.

      about 1 month ago • Like

  18. Wendy's Photo Wendy
    VELO
    good PT 3.2 mi 00:13:00 14.8mph pace

    Level 6 warm-up followed by treatment and strength exercises.

    about 1 month ago
  19. Wendy's Photo Wendy
    VELO
    good PT 3.5 mi 00:13:30 15.6mph pace

    Warm-up level 6 plus treatment and strength exercises.

    2 months ago
  20. Wendy's Photo Wendy
    walk
    great Trail with my BFF 4.7 mi

    Not sure of the time as my Garmin was dead. I really needed this!

    2 months ago