Site:
http://www.ultraben.org.uk
Miles:
11622 total / 2147 in 2014
Goal:

To run as fast, as far and as often as I can.

Ben Wittenberg ran: That felt pretty toug...

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  • 13 miles
  • 01:53 time
  • 08:25 pace
  • 1419 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Commutathon... 21.6 km 01:53 08:25 pace

That felt pretty tough, pretty stiff for the first 5km or so and paid the price for having a late lunch, feeling a bit sick most of the way. Managed to keep all major exits closed tho, so thats a bonus. Crazy work schedule next couple of days will prob mean no miles til Friday now, but at least Ive got a few in the bank to tide me over til then:-)